Wild Thing You make my heart sing You make everything groovy 🔥Let’s get ready to FLOW DOWNNN! Today is day 7 of #AloFlowDown #heartopeners #wildthingpose Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #mobilitytraining #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #getstretchyeveryday #fitover50 #beagoddess #sportyoga #fitcore #yogaoffthemat #stretchandstrengthen (at Sport Yoga Spot) https://www.instagram.com/p/BxPx6Rrl2qY/?igshid=1hziriuo9q530

Things I’ve learned from practicing yoga: #practiceandalliscoming Seriously though, the more you do something the more you c am do it🔥Let’s get ready to FLOW DOWNNN! Today is day 6 of #AloFlowDown #backbend #camelposevariation Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #mobilitytraining #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #getstretchyeveryday #fitover50 #beagoddess #sportyoga #fitcore #yogaoffthemat #stretchandstrengthen https://www.instagram.com/p/BxNjrAsl1nS/?igshid=17mdejcrjis1o

Things I’ve learned from practicing #yoga: #side plank has hundreds of variations💪This one is #yogawithweights . Just moving the upper arm to the left or right an inch changes the whole schematics of the pose🔥Let’s get ready to FLOW DOWNNN! Today is day 5 of #AloFlowDown #sideplank Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #getstretchyeveryday #fitover50 #beagoddess #sportyoga #fitcore #yogaoffthemat (at Sport Yoga Lady) https://www.instagram.com/p/BxKmTFjlJEt/?igshid=ijkg99fzj9k6

Today is day 4 of #AloFlowDown and we have #armbalance . I went with #epk2 and actually was able to elevate my back leg, albeit for only 1 second but small steps🙏 Things I learned from yoga: some things that look so easy can be so difficult💪 Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #beagoddess #sportyoga #fitcore #yogastrong #practiceandalliscoming https://www.instagram.com/p/BxJAhOIlDg2/?igshid=e7wb98tanxbv

Today is day 3 of #AloFlowDown #fiercepose #chairpose “And one day she discovered she was fierce And strong And full of fire And that not even she could hold herself back”. Things I learned from yoga: you can do anything you want to to do💪 Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #beagoddess #sportyoga #fitcore #yogalegsfordays #yogawithprops https://www.instagram.com/p/BxI6bnIld0i/?igshid=xavutnu64bue

Cheers to all the yogis popping up onto a handstand and not caring about rolls and stuff. Things I’ve learned from practicing #yoga. We are our own worst critics. Love yourself and everything you do. Love your body for what it can do. 🔥Let’s get ready to FLOW DOWNNN! Today is day 2 of #AloFlowDown #inversionsmakeyouhot Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #upsidedown #beagoddess #sportyoga #fitcore https://www.instagram.com/p/BxCujSclaHb/?igshid=ubrqbwbtzccs

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” The things I’ve learned from practicing yoga: When something is uncomfortable that means you have to do it more💪#challengeaccepted Repost @yasemingundogann with @repostsaveapp · · · 🔥Let’s get ready to FLOW DOWNNN! Today is day 1 of #AloFlowDown First pose is a #3LegDownDog #DownDogSplits Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Sponsors @aloyoga @alo.moves ⠀ Pose List: 1. 3 Leg Down Dog 2. Any Inversion 3. Fierce Pose 4. Any Arm Balance 5. Side Plank 6. Any Backbend 7. Wild Thing 8. Goddess 9. Side Angle 10. Splits 11. Dancer #yoga #yogachallenge #playalong #fun #play #challenge #igchallenge #yogateacher #aloyogachallenge #mayyogachallenge2019 #yogastudent #aloyoga #beagoddess #sportyoga #fitcore https://www.instagram.com/p/BxCuGPZFxb9/?igshid=1rsns75hnx0rs