#alllevelsflow

“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield

Allow your Energy to flow this week:

Tuesdays at 10:00am – Slow Flow Vinyasa

Thursdays at 10:00am – Gentle Yinyasa Flow

All classes are 60 minutes long and suited for every”body” bring your water bottle and $5.00. Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

Let’s shake the universe up by allowing your inner light to shine! Join me this week for yoga flows filled with energy, light and grace at the beautiful @yogasquaredstudio in Old Town Tustin.  Be prepared to shine brightly my friends!!!

Monday,  December 18th at 10:00am – Yoga for the Soul

Thursday, December 21st at 5:00pm – Soulful All Levels Flow

Saturday, December 23rd at 7:00am – Soulful…

Release and recalibrate with me through Meditation, Yoga & Sound at @yogasquaredstudio in Old Town Tustin for a Soulful All Levels Flow. #rebalance #flow #selfcare

Thursday December 7th at 5:00pm

Saturday, December 9th at 7:00am

Focus the Mind’s Eye

Projectrefinedlife.com Do you ever feel like the craziness of life has your mind looking everywhere and nothing is clear? Here’s a chance to slow down, realign ourselves and get the mind’s eye focused.  Join me at yoga squared in Old Town Tustin for a Meditative All Levels Flow 

Thursday, November 16th at 5pm 

Saturday, November 18th at 7:00am

See you on the mat, Annette

See you on mat,

A…

Get through the Week!

Projectrefinedlife.com

Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio and #privatefitnessoc

Here’s my schedule for the the week:

Monday, October 23rd: 10:00am – Yoga for the Soul at Yoga Squared

Tuesday, October 24th: 8:30am – Grounding Flow at Yoga Sqaured

Wednesday, October, 25th: 9:30am – Yoga Blend at Private Fitness in Anaheim…

Thrive through the Week!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelo

Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!  Monday,…

It’s been a busy week for me and if you’re anything like me you might be feeling a little batty! I have the perfect solution – come and do some Yoga with me! There is a class suited for everyone in the family. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am now on schedule every Thursday at 5:00pm for an “All Levels Flow” at Yoga Squared …

9 Health Benefits of Yoga

Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable. If you’re not looking to go that deep, that’s ok. If you’re simply looking…