#adhd app

First post on a new account, I decided to make this my blog for my mental health and well-being, and I'm using an app on my phone called Dubbi an app for people who have ADHD/autism who have trouble with focusing on and finishing tasks. This has been legit weeks in the make because I suffer from bipolar 1 and other things, which I'll post my story here eventually lol. Til then, here's more pictures of what my apartment used to look like.

This was my room before four weeks ago.

your health bar goes down if you dont do a daily task

theres also "habits" like i put in eating healthy snacks / eating junk food, and if i eat healthy snacls i tap positive button so i get rewards, and if i eat junk food i tap negative button to take damage

It helps me be more productive and build a routine and its just so satisfying getting those rewards and buying things from the shop

Maybe it might help you and others :) its also something my therapist recommended to me

Completely free Habit tracker

I want to let everyone know about this app I’m using.

Habit — Daily Tracker av Siarhei Hermanovich https://apps.apple.com/se/app/habit-daily-tracker/id1445651730

It’s called Habit and It’s the only fully free version of a habit tracker I’ve been able to find. you can add unlimited habits, unlike most free versions where you can only add 3-5 and pick a nice color and add fun little messages to your reminders.

The best part however is that it uses percentage instead of days, which I have found has been a huge dealbreaker for my ADHD. Before if I missed a day and lost my streak my ADHD would go ”oh no I failed one single day well I guess I’m a failure so there’s no use trying anymore” however with the percentage you get a better overview of how good you’re doing. I’ve been using it to remember to take my meds, water my plants and meditate and a month in I’m still using it every day.

reschedule DON’T snooze

add 10 min desk clearing to beginning of work cycle

set up earlier multiple mini doable deadlines (with alarms)

break feature outline into 4 chunks, set 1 deadline/day

set start and stop times for each day and where

when planning describe in unambiguous detail so you know exactly what to do

see e-mail from Pete

omnifocus for mac not simple and easy

this week: feature