on inattentive traits of adhd
so today i was at the dentist and they saw that i take adhd meds. he said something likeĀ āyour case must not be as severe as some peoples. my son has adhd and he is always bouncing off the walls. but i can just sit here and have a normal conversation with you.āĀ
there is so SO much stigma involved with adhd and it drives me insane. iām so sick of the ā10-year-old boy who canāt sit stillā stereotype. this is definitely a way that adhd is presented, and of course they're struggles are very valid. but neurotypicals only seeing adhd through that lense is so harmful. first of all, adhd is NOT just aĀ ākids disorderā. seriously with this one? every article you find isĀ āmy child has adhd how to fix?ā orĀ ādoes my child have adhd?ā as if only children struggle with adhd. as if it will just magically disappear. iām so freaking sick of it. next, itās the lack of understand of the inattentive side of adhd. this most likely comes from many of the symptoms being more difficult for the untrained eye to pick up on. inattentive adhd isnāt āless severeā then hyperactive adhd or āeasier to handleā. itās just different!Ā as someone who is primarily inattentive, people just seem to constantly underestimate the effect that it has on our lives. they donāt see that we spend hours and hours on a project, all they see is that we turned it in late. they donāt see that we have to actively focus on focusing, all they see is us not paying attention. we have to work longer and harder than our nt piers (iām not saying we have to work harder than nt at everything, just many tasks that a nt would find easy and fast we donāt because of the way our brain works!), but since people canāt see that, they see us as lazy.Ā āpay attentionāĀ ātry harderāĀ ālook at the boardāĀ āare you listeningāĀ ālook at me when iām speaking to youāĀ āitās only a few problemsā. these are things iāve been hearing since i was in kindergarden. this goes for any neurodiverse person: you arenātĀ āweakā for using your accommodations. they are there to help you, to even out the playing field. i use all of my extra time every time i take a test. is it kind of annoying? yeah. but at the end of the day, it drastically helps me. school and our society in general can be very ableist, and just because youāre struggling with something that neurotypicals arenāt, doesnāt mean that you are āless capableā or āmore stupidā than neurotypicals. be kind to yourself and donāt compare yourself harshly to a neurotypical who may be able to do what you can in a much shorter period of time. thatās not fair, because you have an extra barrier to work with. if you struggle with these things and feel unseen, i see you, and there are many others going through the same thing.
if you have primarily inattentive adhd, or inattentive traits in your adhd, or adhd at all, you are such a badass!
!! of course everyone with adhd is valid and a badass! and primarily hyperactive people are amazing and have some of these struggles and some different ones that i donāt fully understand i just wanted to address some things about the inattentive side. i also know everyoneās adhd is different, i donāt speak from everyone whos primarily inattentive and they wonāt relate to everything i say!
*this is based off of my experience and research but iām not saying everything here is a fact, i just want to start a discussion.*Ā Ā
i realize that i just wrote an extremely long post about adhd, so hereās the very crucial tl;dr:
inattentive adhd is so valid and isnātĀ āless severeā then more hyperactive forms of adhd.
just because people canāt always see your problems right away, that doesnāt mean they arenāt valid.
you arenāt weak for using accommodations!
just because somethings takes longer for you than a nt doesnāt mean you are bad at it, or that you are stupid.