#actuallybipolar1

Every. Single. Step. It’s okay if you take 3 steps forward and 2 steps back. Healing is not linear. In a way, it’s like a spiral, bringing you through the ups and downs, but it gets a little better every time. It’s okay if the only thing you can do today is drink a glass of water. At least you drank that glass. Maybe tomorrow you’ll be able to do it again, or maybe even take a shower. You’d be surprised how those little steps add up. Show yourself real love. I know it’s hard to even breathe, but every choice you do or don’t make, makes a difference, however small. 

Hey, does anyone who is bipolar 1, 2, cyclothymic or schizoaffective, want to be a mod on a Bipolar Discord I’m making? It’s still a work in progress, but if I could get some people who’d like to share their ideas about what they’d like on a discord server, maybe I can get it done faster and better than if I just did it myself. Message me!