Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.
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Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.

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Self-Care Checkpoint Body Check Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm.
Self-Care Checkpoint Cluttered Space? Pick up or relocate ONE item.
Self-Care Checkpoint Have You Checked Your To-Do-List? Take a few minutes to look it over and mark off anything you have completed or edit it.