Self-Care Checkpoint Overwhelmed? Create energy level versions of your daily to-do-list.

Self-Care Checkpoint Task Paralysis? Try task chaining.

Self-Care Checkpoint Body Check. Sit up straight soldier! Shoulders back!

Self-Care Checkpoint Have You Been Meaning to Tidy Up? Do one quick and simple chore.

Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.

Self-Care Checkpoint Task Paralysis? Try the reverse pomodoro technique.

Self-Care Checkpoint Task Paralysis? What is ONE small thing that you can do to begin that task you are stuck on?

Self-Care Checkpoint Body Check. Sit up straight soldier! Shoulders back!