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Stretching pre and postnatal has many benefits:- ⏺Improves flexibility ⏺Improves recovery ⏺Increases a relaxed and positive mood. ⏺Can prevent pain Here are 4 perfect stretches you can do whilst watching TV in the evening. 😊 🔸Adductor 🔸Hamstring 🔸Glute's 🔸Back 🔸Sides & Adductor's 🔸Quads and IT BAND. Enjoy #FitMums 😚 #Activewear sponsored by @asicsnz 🤗 #postnatalexercise #Fitpregnancy #stretch #FitMoms #activemums
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Core and glute exercises can get a little boring and become less challenging, Not these ones! 😁 The first needs a lot of practice but the other two are easier. Make sure you maintain perfect form and correct core muscle activation or other muscles will take over and the exercise wont be as effective. Aim to do 3 sets of 10 reps, thats 10 lifts on the FitBall, 10 on each leg in the plank and then 10 lifts in total in the press up. 👌 I would sugest you do 1 or 2 of the exercises as a core and glute warm up or even in a main set with luges and an upper body exercise. NB: Not suitable during Pregnancy or until your Diastasis has healed to optimum. Enjoy Fit Mums #Activewear sponsored by @asicsnz #FitMumsforever #FitMums #activemums #fitball #corestrength #coreexercise
Get ready for an awesome FIT MUM interval session that you can enjoy this weekend! Here is my step by design FitMumStair workout. Easy to do at home and will count for a days exercise x 🌟🌟🌟 Set your timer on your mobile for 10 minutes and repeat this stair set until the buzzer goes off! 🌟🌟🌟 Now I did this using my studio stairs which are narrow and steep. So watch your step and you should have more room to move on a normal stairway. Use the banister on the way down. Interval: 🔸Step up with leg lift 🔸Single run ups 🔸Double step ups or run ups 🔸Hands down with double bunny hop 🔸3 x press ups 2 x jump ups 🔸Jump ups You should be able to do this 7-8 times depending on size of stairwell. Rest at the end 😊 NB: Obviously not done during pregnancy or less than 6 months PP If you leak no impact. 👍 #Activewear sponsored by @asicsnz #FitMumsforever #activemums #FitMoms #intervaltraining #HIIT #asicsmum #ASICS #MOVEYOURBODY (at Little Manly)
There are many reasons why I wanted to set up my own studio. One of them was that I wanted to create a safe environment where mums could feel comfortable bringing their newborn babies and pre-schoolers.💜 Little Coby is just 4 months and sat quietly the whole time, trying to blow raspberries and listening to our water fountain. Meanwhile mum could concentrate fully and learnt how to correctly connect with her core muscles once again. Having a safe and fun place to keep babies and kids occupied helps mums get the most of their personal consults with me. Knowing that you can feed and even change baby helps with the travels and also goes a long way in helping mum recover optimally post pregnancy and childbirth. #fitmumstudio #Fitpregnancy #PregnancyExercise #postpartumbody #trainingsupermums #Postnatal #DiastasisRecti #activemums (at Manly, New Zealand)
5 Things to avoid (apart from CRUNCHES) when you are healing your #Diastasis 😊 1: Breath Holding - a simple act of breath holding (we often do this unintentionally) can add pressure on a weak core system. Try to make sure you are not holding your breath and pushing your belly outwards when lifting up heavy objects such as strollers and washing baskets. 2: Waist-Trainers (see here)➡➡➡http://www.pregnancyexercise.co.nz/waist-training-post-birth-the-facts/ Waisttrainers are not specific post birth support belts. 3: Sitting straight up out of bed, off the floor and when playing with your baby. Try to remember to roll on to your side first and then push up. 4:Avoid Constipation (not as easy as you think pre and postnatal), increased pushing adds pressure also. 5:Poor Posture - poor posture will increase a DR and prevent one from healing. Try to improve your posture throughout the day and during exercise. #diastasisrecti #postnatalfitness #activemums #newmoms #postnatal #postbaby #postpregnancyexercise #postbabybody #postnatal #4thTrimester #instarepost20
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Just realized how well Beaus #angrybird bike helmet matches my new #asics tights 😁 These tights are sooooo comfortable too. My clients who are also wearing them say they are the best tights they have ever bought for comfort and fit. 👌 @asicsnz @asics #asicsmum #activemums #Activewear
Have you noticed how often your kids squat? They often choose this position before they can even walk! 😊 Many years ago... We would have ate, socialised and worked in this squat position. Keep up your squats. ☺ #fitmums #pregnancyexercise #fitpregnancy #healthymums #activemums #fitfamily #fitmoms #FitMumsforever
Whilst we were at the beach... 4:4:2 Lunges, Squats, Press ups with 20+ kg or your 6YO 😊 And Repeat for max sets #fitmoms #Fitmums #mombod #fitfam #Fitmom #healthymom #activemums (at Tawharanui Regional Park)
