Stretching pre and postnatal has many benefits:- ⏺Improves flexibility ⏺Improves recovery ⏺Increases a relaxed and positive mood. ⏺Can prevent pain Here are 4 perfect stretches you can do whilst watching TV in the evening. 😊 🔸Adductor 🔸Hamstring 🔸Glute's 🔸Back 🔸Sides & Adductor's 🔸Quads and IT BAND. Enjoy #FitMums 😚 #Activewear sponsored by @asicsnz 🤗 #postnatalexercise #Fitpregnancy #stretch #FitMoms #activemums















