I was wondering if my efforts have been paying off. My coach Jim Goetz sent me this today. The pic on the left is when I started prepping for the show on the 17th just eight weeks ago. The pic on the right is me today. My training has been done in the FIT Lab with the ARX, @carolfitai , Vibration plate with altitude mask for increased EPOC and laser. Nutrition has been carefully planned and I’m adjusted almost daily. There’s nothing here I’m doing that you cannot do as well. We have some proprietary techniques but they are all well researched as they are effective and proven and best of all, we share them with everyone in our FIT Lab. DM me to learn more. #peakperformance #activehealingcenternj #functionised #middletownnj #howellnj #redbanknj #npcfigurecompetitor #npcfigure #npcfiguremasters #momof3 #ketofastosis #momswholift (at Colts Neck, New Jersey) https://www.instagram.com/p/B08DiV3g3Er/?igshid=124j4q7i4a2s
