#functionised

We have been fortunate enough to have been together for 19 years now. There have been times tougher than most could handle and times that have been greater than many could believe. Sometimes in order to go forward you must take a few steps back to sharpen the saw to take monumental leaps forward. 🥦 Live #Functionised (at Crystal Springs Mineral Spa and Resort) https://www.instagram.com/p/B4GxZwWAw6h/?igshid=3en1wnhq70yp

I read a post by @syattfitness stating, "I'd rather you hit your nutrition 80% rather than 100%"... I'm not here to get into an uphill into the wind piddle battle. But the truth is that there's bro science and real science. 20% of the time cheating is without a doubt going to ensure an individual diet as opposed to living a lifestyle of happiness. Personal trainers and many certified nutritionists take their best guess and count calories and macros and allow "cheat days". But that is not a science. Often times one can get away with nutrition mistakes due to off label banned "supplements". However, it's not a lifestyle. An example of "Clean Eating" (I put quotes as this is scientifically proven to be a false term) may be organic broccoli, organic high grade extra virgin olive oil and free range chicken. However, if one's body has a response by creating white blood cells and inflammation to the consumption of these three items; no longer is someone eating super foods but eating poison. If you're not testing you're guessing and always test for success. Lab testing will show you what foods cause inflammation that lead to chronic disease. It will show you what foods cause your body to be in a state of inflammation that cause you not to absorb vital nutrients. By understanding what foods are not poison to your body, you can learn and have a true lifestyle where you no longer need to count calories and macros but live a life of enjoyment and fulfillment. 2000 k/cal per day- If 400 of those calories are from sugar and alcohol, I promise you will not only be stagnant in your weight loss but you will gain weight, fat, and find yourself in a diseased state. Stick with physicians, professors and world class coaches when it comes to your health and fitness and you will exceed your wildest expectations. Live #Functionised !!! #peakperformance #metabolicnutrition #genomicnutrition (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3eXc-BgMi1/?igshid=ffawhrdeil26

Rest In Peace Larry Thor “LT” our fall intern. You will be missed by the team. #functionised #coltsnecknj #coltsneckinn #huddysinn #coltsneck (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3cbtUmA2OP/?igshid=bmpvq5xdxf5u

#TheBoss Live #Functionised #coltsneckbusinessassociation #monmouthcountybusiness #coltsnecknj #coltsneck #middletownnj #redbanknj #peakperformance #executives #healthandfitness #beautybrainsbrawn (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3KYbF-guGa/?igshid=jr0pnjagmyja

We are so happy and proud of Jussi Muokkauskutsu who brought home the bling at the Finnish Nationals!!! Jussi came to Jim at Functionised (yes from Finland!!!) in order to become the best version of him in his entire life when he turns 50. In just three months of working with Jim and Functionised, he went from 188 lbs and 13.1% body fat to 187 lbs and 5.1% body fat. Nice work Jussi!!! Live #Functionised #bodygoals #bodybuilder #finnishbodybuilding #peakperformance #metabolicconditioning #metabolicnutrition #monmouthcountybusiness #coltsneckbusinessassociation #trumpcoltsneck #monmouthcountynj #biohacking #redbanknj (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B212e1BARgQ/?igshid=b8s0qpico1v1

Live #Functionised “It went where it went and I’m not going to get it” -Chantea Goetz @monmouthregionalchamber 9 Wine and Dine #coltsneckbusinessassociation #monmouthcountybusiness #trumpnationalcoltsneck #peakperformance #momsofbusiness #momofthree #fitdads #fitmomlife #chirofit #coltsneckchiropractic #coltsneckchiropractor #fitlab (at Battleground Country Club) https://www.instagram.com/p/B2o1_frgY-S/?igshid=13fkai51pbp45

We often do not think of those seeds planted by gentle words of kindness and gratitude. 🔵 What good can you do today with one kind referral based on excellence you experienced? 🔵 Give it a try. 🔵 Live #functionised (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B2jI9LrAm_t/?igshid=nzt0rpzf2vbr

“They” say abs are made in the kitchen. If that’s the case then why do so many girls (and guys) spend countless hours in the gym and at home working their rectitude abdominus “abs” expecting to see them through midsection body fat? I will admit I work my abs like any other muscle. I do not focus on them in any manner that makes them different from the muscles of my chest, shoulders, back, arms, legs etc. I have found that by testing for success then clean eating becomes truly clean eating. By eliminating foods that were causing a low grade inflammatory reaction I found that losing fat became so much more efficient. Super foods were not necessarily super for me and the types of protein and shakes I consumed were causing me to retain fat. I had extensive lab work completed and now fat melts away. Abs were made in the kitchen and FIT Lab. What do you do to ensure the foods you eat are right for you? #functionised #monmouthcountybusiness #personaltrainer #peakperformance #fitnessgirl #nutrition #nutritioncoach #wellnesscoach #npcfigure (at Trump National Golf Club Colts Neck) https://www.instagram.com/p/B2g8-hYA7_R/?igshid=1l1wop6rvset3