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SĆ”bado Ć© Dia de Estudos Mas Dia de Treino TambĆ©m. Treino Regenerativo. Pouca Carga + RepetiĆ§Ć£o. 20x 10. Carga 30k #academiada40 #treinopeitoral #treinando #treinoateaexaustĆ£o #treinocostas #nocaminho #norumocerto #musculaĆ§Ć£o #strong #strongtrening #strongmantreino #strongtio #strongoldman #strongman #strongportoalegre #nopainnogain #naforƧadoĆ³dio (em Academia Da 40 Ltda) https://www.instagram.com/p/CRboirHHfW7/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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TĆ” aĆ o caminho. #academiada40 #strong #strongtrening #strongmantreino #strongtio #strongoldman #stronger #strongman #strongtiu #musculos #musculaĆ§Ć£o #marretando #treinando (em Academia Da 40 Ltda) https://www.instagram.com/p/CRKBILzHeD2/?utm_medium=tumblr
Treino e Mais Treino. #academiada40 #nunchakufreestyle #nunchaku #nuncadesista #habilidades #treinodelutas #treinodecardio #treinodeflexibilidade #alongamento #musculos #musculaĆ§Ć£o #strong #strongtrening #strongmantreino #strongoldman #treinomilitar #ataque #ataquedefesa #nocaminho #norumocerto #nopainnogain #flexibilidade https://www.instagram.com/p/CQzHshEnSRL/?utm_medium=tumblr
TĆ” frio 6ā° mĆ”s os treinos nĆ£o param Nunca. #strongman 12x3. Carga de 30k 10x3. Carga de 40k 08x3. Carga de 50k Intercalando con 5 Minutos de Corrida. #cardio #academiada40 #strong #strongtrening #strongmantreino #strongtio #strongoldman #stronger #strongman #strongtiu #musculos #frio #musculaĆ§Ć£o #treinopesadohoje #treinodedesgaste https://www.instagram.com/p/CQyMN15HnWC/?utm_medium=tumblr
Sexta-feira. Ć sĆ³ Alongamento. O treinos leves. Como este do vĆdeo. #musculos #musculaĆ§Ć£o #treinoleve #alongamento #academiada40 #treinodedesgaste #treinopeitoral #treinocompneu (em Academia Da 40 Ltda) https://www.instagram.com/p/CQjjDBzHiIK/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Corrida/Marcha Militar. Funcional. Tireflip. Marreta. Treino de Inferiores. 75 Minutos de Treino. VAMOS Perder +20k. #academiada40 #emagrecimento #emagrecer #emagrecercomsaude #emagrecendo #musculaĆ§Ć£o #cardio #funcionaltraining #movendo #tireflip #treinodedesgaste #treinocommarreta #treinocompneu #nocaminho #norumocerto #nofoco #naoparenunca #nopainnogain (em Academia Da 40 Ltda) https://www.instagram.com/p/CQegWeQnEtX/?utm_medium=tumblr
3 anos e Meio de #academiada40 155k para 125k. Sem Palavras. #musculos #musculaĆ§Ć£o #cardio #treinodedesgaste #treinopeitoral #treino #strong #strongtrening #strongmantreino #strongtio #strongoldman #stronger #strongman #strongtiu #lutasantigas #lutas #lutadeespadas #nunchaku #forcasespeciais #obrigado #educaĆ§Ć£ofĆsica (em Academia Da 40 Ltda) https://www.instagram.com/p/CQb06krnz2b/?utm_medium=tumblr
90 Dias de treinamento. +TĆ©cnicas de CrossFit. +Treinos Diferenciados. +Movimento. +CĆ”rdio. #academiada40 #musculos #musculaĆ§Ć£o #muscle #emagrecimento #emagrecer #emagrecendo #emagrecendo #nofoco #emagrecercomsaude #norumocerto #nopainnogain (em Porto Alegre, Rio Grande do Sul) https://www.instagram.com/p/CQZhidon48g/?utm_medium=tumblr
