#abs challenge

I’m on day 3 and my core is killing me 🤪🤪

Day 2

It’s 5:30am here because I thought I’ll get this done with.

Wish my body listened to me when I said the same thing about the abs challenge.

Donald Trump will finally meet Putin today in Helinski. I wonder if he’s excited and shaving and exfoliating for his ‘special friend’.

The season 3 trailer of stranger things is out. (I’m not excited- steve is hot)

In other news I started reading marvel comics because apparently my brain doesn’t distract me enough without the imagination fuel?

Scrypically Yours,

Phoenix Aquain🥀

Flat Stomach: 11 Best Exercises At Home

Here's how you can get a flat tummy at home: by simply exercising everyday with very specific core exercises that will help you burn belly fat and reduce body fat in general.

It's a known fact that it's difficult to do targeted weight loss. You cannot tell your body exactly which area to lose fat from. But by exercising on a daily basis with abdominal exercises you're telling your body that you need your abs muscles to be lean so that it can handle and adjust to the effort you're putting them through.

Fast Small Waist Workout (11 Minutes)

In today's video workout, you don't need to go to the gym or use a machine to work your stomach. You can achieve abs and burn belly fat just by doing these simple exercises at home! This workout challenge is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3-4 weeks!

This is an 11-min workout so for some it may be challenging to do on a daily basis. But if you think you can do it and you're more stronger and healthier than you give yourself credit for, try out this workout and do it on a daily basis including weekends. It's really going to help you a lot plus you'll see results quicker if you do! Don't worry, this is an easy workout--even beginners are going to love this!