#abrehab

Five B-Word Body Parts That Need Your Attention

There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, because these things connect to morbidity and mortality rates. That means that how we care for these five b-words may impact our risk of illness and early death. You and all your bits are worth taking care of, so let’s not be shy about talking about these things with our doctors and loved ones!

Here on Fit2B we provide a private support forum for our clients. It’s drama-free, full of helpful topics and discussions, and many authentic testimonies & stories about our diastasis aware workouts and courses get posted there. This one posted by Rachelle Nelson was literally a blog-length beauty of a pep talk, and she graciously allowed us to republish it here with the photos she included. Here is what she wrote and posted: 

5 Fitness Sports You Can Keep Enjoying With Diastasis Recti

If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports people can enjoy with diastasis recti. While some see a diagnosis of diastasis recti as a time to stop moving completely, here at Fit2B we believe that once you have done core rehab with a women’s health specialist, your continued recovery is a time to dial in your strategy and ease back into doing what you love!

The most common five physical activities I get asked about in our private member forum are indoor rowing, riding a bicycle, running, rock climbing, stand up paddle boarding, and walking or hiking. I’ve gathered some awesome tips for doing these things safely, and I figured you’d enjoy seeing them all in one place here on the blog.

Crunches & sit-ups are human-invented exercises. Someone decided that the abdominals work like every other muscle (spoiler alert: they don’t) and that shortening a muscle flexes it, and that flexing your spine over and over makes your abs flatter. Wrong again.

While we might do a few crunch-like, sit-up type motions, one at a time throughout our day as part of normal activity (like when you’re in bed asleep, and your toddler starts to barf in their bedroom, you’re going to sit-up fast) but laying down and banging out a bunch of belly crunches isn’t functional, sustainable, or helpful!

Fit2B Bundle: The Ultimate Guide to TummySafe Fitness

Are you looking for a safe and effective way to get in shape? If so, the Fit2B bundle is the perfect solution for you. This comprehensive package includes everything you need to get started on your fitness journey, including:

Over 100 workout videos: These videos are designed to help you strengthen your core, improve your flexibility, and lose weight.

A personalized workout plan: This plan is tailored to your individual fitness goals and needs.

Access to a supportive community: The Fit2B community is full of people who are just like you, and they are all there to support you on your fitness journey.

In addition to these great features, the Fit2B bundle is also incredibly affordable. For just $37, you can get everything you need to get in shape and reach your fitness goals.

So what are you waiting for? Sign up for the Fit2B bundle today and start your journey to a healthier, happier you!

Here are some of the benefits of using the Fit2B bundle:

Safe and effective: The Fit2B workouts are designed to be safe for people of all fitness levels. They are also effective at helping you lose weight, improve your flexibility, and strengthen your core.

Affordable: The Fit2B bundle is incredibly affordable, especially considering all of the great features that it includes.

Convenient: The Fit2B workouts can be streamed online or downloaded to your device, so you can work out anywhere, at any time.

Motivating: The Fit2B community is full of supportive people who are all working towards their fitness goals. This can be a great source of motivation when you are feeling discouraged.If you are looking for a safe, effective, and affordable way to get in shape, then the Fit2B bundle is the perfect solution for you. Sign up today and start your journey to a healthier, happier you!