Kofi Mole demands 8-week public apology from Bongo Ideas over defamatory claims | Nsemkeka Edward Amoah, popularly known as Kofi Mole, has taken legal action over what his lawyers describe as “false, malicious, and defamatory” statements regarding his health and drug use, which were circulated online following a recent interview. The statements were made by a content creator linked to Bongo…

The 8-Week Pull-Up Challenge by Calisthenicmovement (My 4 Week Results and Review)

See my before-and-after results half-way through The 8-Week Pull-Up Challenge by Calisthenicmovement. I offer tips I learned during the month and humbly … source

Education Minister launches 8-week alternative academic calendar for secondary stages – Latest Breaking News

New Delhi: Union Education Minister Ramesh Pokhriyal ‘Nishank’ on Monday launched the Alternative Educational Calendar (AAC) for the next 8 weeks for the secondary phase.

Launched the Alternative Academic Calendar (AAC) for the next 8 weeks for the secondary phase. The alternate academic calendar for 12 weeks for primary and upper primary stages and AAC for secondary and upper secondary stages…

8-Week Workout Plan to Lose Weight Fast at Home with No Gym

I would appreciate it if you have fitness consciousness. To make very prominent changes in your body, you must be ready to put yourself in great stress and exercise accordingly.

If you follow the procedures given below, you would have a wonderful body after a certain period.  You would need certain strategies to bring yourself into working out regularly and promptly.

Have a Partner to Workout

W…