#7mwc

Two 7 minute workouts in a row! Must keep this up!

I'm not the fittest of people. Apart from walking the dogs, I don't really do any other real exercise. However, I've just discovered this little gem of an app. It's a daily 7 minute workout (even I can cope with that!) The makers claim that researchers have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. The only catch is the following: you need to do them to the best of your abilities (high-intensity) and rest very little in between (10 seconds only). When rest intervals are too long though, it undermines the effectiveness of the workout. Apparently this 7 Minute Workout effectively increases your metabolism. I started this yesterday & i can really feel it! Hoping this will improve my strength & tone me up! I'll keep you posted on my progress xx #goth #fitness #7mwc #toneup #altmodel #bpdvixen #makeachange