#6of366

Today’s practice had to be brief because I tried to catch-up on sleep. Feeling rested today was more difficult than usual. I kept waking up throughout the morning. It was pretty annoying, but I tried and sleep until I felt rested.

Today I practiced almost exactly 30 minutes, which was planned. It kind of amazes me that the more you practice, the more you know how long it takes to get to a feeling of completion. 

In teacher training we are taught that a truly satisfying practice is typically one hour long. I couldn’t agree more.

When starting a practice there’s the warm-up sequence and then the working sequences of standing, sitting and then on the floor. In each subsequent practice you find yourself desiring more exploration in asana during your work. I feel that the nature of your exploring in asana is on par with forty-five minutes. It’s like the perfect amount of work that challenges you and feels worthwhile. 

Brag: I’ve made it six days and I’m excited to keep pushing myself and exploring. I feel changes in my body already and I guess that also coincides with my attitude. I feel more positive, which is a deep desire of mine.

Desire: I really hope to get back on a more structured gym routine in conjunction with my practicing more. Tomorrow’s Monday, let’s see. I also start my new schedules at work. 

Today I think I really learned that some people are just assholes, simple as that. I know what you’re thinking, “something had to make them that way”, and for some people that may be true in some cases but in some it isn’t.

Let’s just say asshole is just some peoples true self and those are the people that don’t need to be in your life. Those people who go out of the way to make you miserable or to ruin your day, those are the people that we need to let go off. By no means do I mean to give up on anyone you love because of this but we must realize that some people are just that way.