#518strong

Say you love her with a chance to win a Mother's Day Basket! We are raffling off 3 baskets Each has over $350 worth of gifts from local businesses Each raffle ticket is $10 and you can purchase as many as you want through Venmo at avitatattoo thanks to these local businesses @unmatchednutritionny @compass_automotive_group @radiancehotyoga @theorchardtavernwest @studiothreeonefour @avitatattoo . . . .. . #518strong #518tattoo #518 #upstatenewyork #upstate #lathamny #guilderland #glenmontny #smallbany #albanyny #russellsagecollege #hvcc #egcsd #averillparkny #westsandlake #eastgreenbushny #tattoo #localartist #localbusiness #iloveny (at A Vita Tattoo) https://www.instagram.com/p/B_-JKrAFc-s/?igshid=13hu5qucav0rz

I guess I'm a big kid or a dare devil at heart😂😭. I got a vision during my workout so I acted on it...ring suspended push ups🙌🏿💪🏿💯. #pushups #calisthenics #flying #rings #womenshealth #bodyconditioning #workout #menshealth #hiit #healthy #hiitworkout #hiitbyhilts #blackfitnessnow #BlackFitnessToday #ebonyfitness #noexcuses #518strong #onlinecoach #onlinetraining #onlinetrainer (at HIIT BY HILTS, LLC)

Here's the last of the series of speed drills for anyone looking to improve their speed and agility...Karaoke, back pedal and 50% strides🔥🙌🏿💪🏿💯 #sprinter #sprints #sprinting #runnerscommunity #athletes #onceanathletealwaysanathlete #speed #hiit #518strong #fitfam #workout #noweakness #fitness #hiitbyhilts #hiitworkout #online #onlinecoach #onlinetrainer #calisthenics #bodyconditioning (at HIIT BY HILTS, LLC)

If everyone could go on twitter and tweet #DaleyCallBailey that would be wonderful. She was in a car accident where she and her 3 friends were hit by a drunk driver, only her and her friend Matt survived. The 518 was able to get Tim Tebow to call Matt, can we get Tom Daley to call her? Please 

I am truly blessed to live in the 518. Stay strong Matt and Bailey, Chris and Deanna you guys will be missed so much. It's such a tragedy what happened to you. They were so young and did nothing wrong.