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@Regranned from @gym_queenfit - No pain no gain .... working 💪🏻👸🏻🔥 #4plates ———————————————————————— 👙fabfitbikinis.com ➡️Queenfit10 www.qnihealth.com 💊 ➡️ VANESSAQNI www.jednorth.com➡️Vanessa15 ------------------------------------------#chasingthatprocard #chasingthedream #findyourpassion #fabfitbikinis #workharder #workinprogress #wontstopcantstop #workinghardeveryday #getitdone #gratitude #grateful365 #findyourpassion #figurecompetitor #ambitions#love#instagood#me#photooftheday#happy#tagforlikes#picoftheday#like4like#smile #blessed#11:11#ifbb#aroundtheopa #canadianphysiquealliance#posingwiththepro #fitnessmodel

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Big 3 with an RPE of 6-7 at 1-3 rep range. Squatted a few triples until a glute started getting tight, so switched to singles. Pulled off 4 sets of triples on bench with 2 singles. Finished with 5 singles on deadlifts. Top lifts for the day were: 390S/265BP/415DL Felt good to lift with coaching again. Much work is needed before July UPA. #dontbelazy #thatdepththo #4plates (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BqbijbJl5Av/?utm_source=ig_tumblr_share&igshid=13igluw6w939x

#dontbelazy #thatdepththo #4plates

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I Be On Gas And No Brakes#TFR#GottaEat#4Plates

#gottaeat #4plates #tfr

405lbs Ft. Bad Form. At least I got it up 😅 #4plates

#4plates

Bending bars. #Deadlift #405 #4Plates #4Wheels #Lightweight

#405 #lightweight #4plates #deadlift #4wheels

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Hit a big goal of mine on Monday. I finally deadlifted 4 plates for 2 singles. 180kg/396lbs. @muscle_mill #4plates #deadlift #musclemill #185NextWeek

#185nextweek #4plates #deadlift #musclemill

Me messing around after football practice

#4plates

#LegDay #HackSquats #4Plates #AtItAgain #FightingTheWarAgaibstChickenLegs @fyrare @luefitness @barron_leonidas @mrdaddystacks @wolfitness @moedidit (at Diamond Gym)

#4plates #hacksquats #fightingthewaragaibstchickenlegs #legday #atitagain

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