#thatdepththo

Big 3 with an RPE of 6-7 at 1-3 rep range. Squatted a few triples until a glute started getting tight, so switched to singles. Pulled off 4 sets of triples on bench with 2 singles. Finished with 5 singles on deadlifts. Top lifts for the day were: 390S/265BP/415DL Felt good to lift with coaching again. Much work is needed before July UPA. #dontbelazy #thatdepththo #4plates (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BqbijbJl5Av/?utm_source=ig_tumblr_share&igshid=13igluw6w939x

#happymonday I’m moving like a 🐢🐢🐢 today 🙄. But it is what it is and I’m gonna take this. I did 1 x 1 at 195lbs (no video) and since I’m not feeling at 💯 and need to let some of the epilepsy issues run its course I kept my working sets at 4 x 4 at 185lbs. Actually got in 5 at the last set. Focused on depth and technique. Happy with these I thought it was going to be a hot mess but it went better than expected. Definitely more fatigued than normal, and i don’t have a soul now after these. But having a soul is overrated anyway 🤣🤣🤣 #showingupishalfthebattle #mondaysareforsquats #squats #powerlifting #girlswhopowerlift #athletesvsepilepsy #thatdepththo (at San Diego, California)

Another cheeky clip of my squats from the other day. Managed to do 4x10 @ 57.5kg which is another PR! This was the 3rd set btw. #thatdepththo #squats #bootygains #buildingdemlegs #gymlife

Last set of squats at 2*4*55kg (120lbs). Had cardio squats for sets of eight reps just before so I'll take these numbers for now. #thatdepththo #45plateclubfinally