#3elements

#3elements #tulsi #hibiscus #mango #organic #tea #hearthealth #brainhealth #immunehealth #february #2022 #alkhemy WARM YOUR HEART, AWAKEN YOUR MIND, SOOTHE YOUR SOUL #placeyourorder @perfectluvnourishes or DM US 2 get special pricing for direct order. #shippingworldwide #bbcthedocumentary (at Perfectluv Nourishment) https://www.instagram.com/p/CZzJJNwrvkZ/?utm_medium=tumblr

**Long Post** I had time to reflect ... Day 6! May 24, 2020. The Tyson Challenge was 6 workouts 10 times each Day for 6 days in a row! What I learned? Below was the daily challenge: 50 push-ups = 500 200 sit-ups = 2000 (1/2Crunches) 50 lunges = 500 50 dips = 500 50 shrugs with 40lbs (2x20lbs dumbells) = 500 50 Bulgarian split squats = 500 I learned my drive is still there. Though I am not in good shape I can still push my limits. I need to work on so much, however I am happy to see that I didn’t give up. There were nights I just wanted to go to sleep and forget about finishing my sets. I stayed up past my bedtime and kept at it even when I had to cut the reps less and do more sets. My form wasn’t perfect many times. I was tired after working and running errands some days. The mental struggle was def there, but that’s the beauty of it. At my weakest is when I learn the most about me. It’s when I can analyze myself and list what I want to work on, list my goals and start planning. This is the main reason why I love endurance events, bc they are not easy and I need more than just physical. I actually have to think, strategize and execute. It’s not always perfect nor do I always win but I always learn something new about me. I fear failure but I’ve learned without it I have not pushed my limits. #3elements #day6 #tysonchallenge #firefighterfitendurance #grit #pushinglimits #analyze #reflect #strategize #plan #do #beyou #stillsoreaf #keeppushing #failingdoesntmatterwhenyousucceed #fail https://www.instagram.com/p/CAs1MnogGeg/?igshid=pj1be4opskdg

Day 5, May 21, 2020. The Tyson Challenge was 6 workouts 10 times each Day for 6 days in a row! Soreness became my friend. Below was the daily challenge: 50 push-ups = 500 200 sit-ups = 2000 50 lunges = 500 50 dips = 500 50 shrugs with 40lbs (2x20lbs dumbells) = 500 50 Bulgarian split squats = 500 Day 5 was sluggish but only 2 days to the finish... started to see the light at the end of the tunnel. My time was going so fast, regardless I wanted to keep going as much as I could. When I think I can’t is when I can. 💕🙌🏾💕 #tysonchallenge #3elements #firefighterfitendurance #pushups #bulgariansplitsquats #crunches #reverselunges https://www.instagram.com/p/CAmPG4DAuj5/?igshid=1p76pdd2iko3p

More @3lmnz Sunday funishment #sufferfest #teamwork #teamworkmakesthedreamwork #3elements #resilience #persevere #continuegrowing #continuelearning #doyou #lastingfriendships #comraderie #selflessness #strenghtinnumbers #endurance #enduranceevents #newenduranceevents #training #pushinglimits (at No Limits Sports and Fitness Academy) https://www.instagram.com/p/B7WNrreg-dA/?igshid=178uhroagllx5

First event of the year for me. Started with an 8-hour sufferfest 🙌🏾😍 Kudos to @3lmnz for hosting a great event. Def recommend it. I woke up rolling out of my bed so sore but felt so accomplished. I still have a long way to be where I want to be and this def was a great jumpstart! #3elements #endurance #strength #ocr #sufferfest #enduranceevents #strongpeeps https://www.instagram.com/p/B7SKFtqgnWr/?igshid=1uvpsb5pou91b

Yesterday went great 👍🏽 def got my behind handed to me. I am sore and have some lower back pain. My body keeps reminding I am too old for this but my mind is on a different level 😂. Going to keep pushing forward. Loved being part of this team. 💕🙌🏾We worked “AS1” and had fun doing it too! Will share more about the event later. Hope others can join in the future! Def worth it! I really like the breakdown of the 3 elements. Kyoul Cha Alisha Lopez and Steffen Cook did an awesome job 👏🏽 thank you 💕🙌🏾😅 #3elements #friendships #team #as1 #teamwork #team1 #strongertogether #endurance #enduranceevents #mybackmykneemyanklemyshoulder https://www.instagram.com/p/B7RViQwArl4/?igshid=54ad7z7ig59e

AM gear prepping for @3lmnz tomorrow. I will not lie I am a bit scurred because it’s been awhile since I’ve done an endurance event...like a year 🥺 However, excited to try this one! 🙌🏾 @roninsystems used to do the Spartan HH12HRs by far the best Kryptea I’ve known. He’s a guy with integrity and knows how to push every participant’s limit. During his leadership I learned so much about myself through my DNFs and the sufferfest. I came out stronger mentally and physically through every event I participated with him. Now trying to get back into endurance events this is the perfect opportunity for me to get back on game 😬 I know I am not in the best shape I’ve been in but just going to give it my all! 🙌🏾 #nosfuimos #integrity #enduranceevents #3elements #sorefordays #pushinglimits #socal #ruck #readyornothereigo #gearprep #prepping #notdyingjustmightpassout https://www.instagram.com/p/B7MYr_OAURJ/?igshid=1dkm0lwhvdaf1

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