#30daycircuschallenge

💥 Bonus Round💥

Just when you thought it was all over - we're back for one more..

See if you can mix up a few of the challenges you learned over the last month - it can be as easy or as difficult as you want it to be. Check out these crazy combos Michael, Alice and Glen have thrown together.

A massive thank you for sticking with us on this journey over the last 31 days 🗓️

Day 23 - Handstand leg switch

Don't be thrown by the name, this one is achievable 👌🏽 Rather than requiring you to attempt a full handstand this challenge helps you to work up to that position without the fear of kicking over.

Grab a ball - or a round fruit 🍊🍑🥑 - and shake off that hump day feeling with Day 9 of the #30DayCircusChallenge.

Today’s juggling-themed task is the under the leg throw and catch. Once you’ve grasped it why not try a few variations?

If you've ever idolised Tom Cruise in the 1988 film Cocktail you'll enjoy today's challenge: the bottle spin. Learn three different variants of it from James in the video.

Ready for Day 3 of the #30DayCircusChallenge? Today we’re in the Acro Studio with Glen, our Director of Training. No props needed for this challenge, just bring your A-game (and perhaps your breakdancing skills…)

Welcome to Day 2 of the #30DayCircusChallenge - stick balancing with James. Today you will need a stick, like a broom handle, or an umbrella. And a steady hand. 🌂

We've loved seeing your videos and hearing about your experiences of yesterday's challenge 🌪️ ... let us know how you get on with today's using the hashtag #30DayCircusChallenge.