#28habit

// send me a word, I'll reply with a sentence from my wip

#28habit Seek out support . Seek out social support from friends, family or a peer group and professional support from a coach/therapist. . Spend enough time with those you enjoy. Find a good #peergroup that helps you grow and adopt #healthyhabits. A friend to run with, a partner that has common interests, a network to learn with. . Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: 🎈Increase your sense of belonging and purpose 🎈Boost your happiness and reduce your stress 🎈Improve your self-confidence and self-worth 🎈Help you cope with stress 🎈Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise . Friends also play a significant role in promoting your overall health. Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections. . And when you cannot talk to friends, get a professional to help you. A therapist or a coach. . I go to my coach whenever I need help, I feel lost, anytime I need clarity or just someone to talk to. Just updating her from time to time with a message is uplifting, is helping and motivating me. She replies, she became a friend that really cares for me and will not try to “save” me from my struggles, but shows me what resources I have inside, who I am and challenges me with a kick in the ass when needed! . What support do you need to reach your objectives? . Check in the comments the benefits of working with a coach. . #31healthyhabits #socialsupport #peergroupsupport #uptitude #uptitudecoaching #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #loveyourself #selflove #workwithacoach #coachingbenefits #reachyourobjectives #getclarity (at Zaragoza, Spain) https://www.instagram.com/p/CEcYENFqWnT/?igshid=12mk0b9jgt5cy