#285kg

Semi deload week benching: raw work up to 80% then 80% shirt work for volume and then Titan Ram as the semi raw to finish off the bench session. Nothing taxing on the CNS or joints today. #benchpresscoaching #285kg #zonesmellingsalts #ontariopowerlifting #titansupportsystems #titancanada #titanram #powerliftingcoach #bigbench #howmuchyabench #insidefitness #ontariostrong #ontariomuscle (at Clarington) https://www.instagram.com/p/Boemzhkhw9G/?utm_source=ig_tumblr_share&igshid=16dkvt35ue0u

After my heavy shirt work. I finished off with some reps in the Titan Magnum Ram! A great way to finish the bench workout before assistance work. #ontariopowerlifting #ontariomuscle #ontariofit #titansupportsystems #titanram #285kg #roadtotokyo #benchpress #howmuchyabench @kenwhetham #outlawpowerlifting #invictuspowerlifting