🌬 A&A strike again #ashleyresch Photographer: @ajkphotography1 ••• #insidefitness #insidefitnesstop100 #yyc #yycliving #yycfashion #yycphotographer #yycblogger #yycphotography #yycmodel #yycnow (at Sylvan Lake (Alberta))

Throwback to my first shoot with the amazing @ajkphotography1 because we are in @inside_fitness Hot & Fit 100! Check it out this Monday! Photographer: @ajkphotography1 ••• #modelagency #modeling #model #ashleyresch #insidefitness #insidefitnesswomen (at Downtown Calgary)

Huge comparisons over what felt like such a short time. Starting from far left: -my first men’s physique show March 2016 - second men’s physique show September 2016 - fourth show one day after my third and in a different state. September 2016 . The experience I witnessed first hand will be with me forever. The unknown, can only be achieved if you go all the way. You may have a million doubts but you should only have one path. #mensphysique #insidefitness #motivationforfitness #icn (at Melbourne, Victoria, Australia)

Back at the table ,True Detective playing ..The Storms mostly passed now and no significant damage .#weatherbomb #novascotiafarmers #art #fitness #bobharper #truedetective #insidefitness (at Mountain River Farm)

I coach athletes from the ages of 14-71. There is no single cookie cutter program that works for everyone. You must have the experience, education and knowledge to develop programs that best suit that individual. Understand the science behind what your are doing and the results come easy. #powerliftingcoach #powermagazine #ontariomuscle #ontariopowerlifting #canadianpowerlifting #insidefitness #ontariofit #fitnesswest #periodization #conjugate #dup #blockperiodization #strengthtraining (at Courtice)

I am always looking for the "small victories" for my athletes. Giving them the edge that I didn't have. So I base my coaching and programming from research, science and factual information. Stick to the plan and the facts! And you will always make gains! #ontariopowerliftingassociation #okanaganlife #ontariopowerlifting #powermagazine #fitnesswest #fitnesswestgym #canadianpowerlifting #caffeine #squats #powerliftingcoach #insidefitness #ontariomuscle

For a BIG DEADLIFT "How often should I train my Glutes?" It's a question I get a lot, and I hope this science-based calculator can give you some insights in the answer. It estimates how quickly your Glutes recover after a workout, taking into account these factors: 1) the type of exercise you do, 2) your Glute development (very important, assessed with @bretcontreras1 's strength standards for women), and 3) your psychological stress levels. All of these play a role in how quickly the muscle repairs and builds back to bigger size than before (=recovery). Follow the link in bio for the calculator, and more info on the science behind it. After using the calculator: What's your estimated optimal training frequency? Can you fit that with your current lifestyle? #ontariopowerlifting #glute #glutes #insidefitness #yyzfitness #opa #hipthrust #hipthrusts #canadianpowerlifting #squat #powerliftingcoach #squats #fitfam #fitnesswest #crossfitcoach #paleo #powermagazine #powerlifting (at Vernon, British Columbia)

WE ALL HAVE OUR WHY [mindset reset]💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀 Some days I struggle a lot with being positive, motivated and happy. Where do you get stuck??? Depression has been a challenge for me for most my life... I still struggle with it often... we all have our stuff- our own adversities that bring us to where we are today. 👻👻👻👻 WE ALL HAVE OUR WHY: what is yours? ⭐️For me, first it's my little ones. My children call me to lead by example and be the best version of myself while loving them but letting them grown into the perfect humans they are. 🙏🏻 ⭐️Then it's my obsessive desire to lift others up- to lead others to their better selves through fitness as the vehicle. I believe fitness is an amazing vehicle to access a higher self. ⭐️ Then it is my relentless pursuit of success- my definition of success. To teach, lead and hopefully make a difference for others. ⭐️To love and spread love. It seems there isn't enough love and kindness in the world... I want a kind world for my children to grow up in so I'm trying to spread some of that positive energy around. ❕❕❕❕❕ FIND YOUR WHY: you are bigger than you think and creating a purpose outside yourself will call you into action. Focus your game. Keep your eye on the prize. 👁👁👁👁👁👁👁 PHOTO CRED: @chrisvlinton #focus #hustle #fitnesscoach #fitness #fitmom #strongmagazine #insidefitness #fitnessmotivation #mindset #mindsetiseverything #findyourwhy #livebig (at Toronto, Ontario)