#titancanada

Constantly building a bench! @titan_canada #titancanada @redcon1 #benchpress #bigbench (at Courtice) https://www.instagram.com/p/BwcoH28BmWm/?utm_source=ig_tumblr_share&igshid=t6cg82yosof5

525 lbs Opener for the OPA Provincials. Now to get the bench fired up! #titansupportsystems #outlawpowerlifting #titancanada #equippedpowerlifting #equippedbruisedtired #singleplytillidie #ontariopowerlifting #powerliftingcoach #ontariomuscle #ontariofit #strengthtraining #squats #clairington #zonesmellingsalts (at Clarington) https://www.instagram.com/p/Bo90YPzhIwP/?utm_source=ig_tumblr_share&igshid=1qvi1n0hs0vz2

Pre-Power phase. Working on on the prehab to make sure I stay injury free. You can lift heavy and stay healthy if you prepare your body! I have been competing since 2005 and tried every different kind of program. Lifted raw and equipped, but making sure that my accessory work keep my body together under heavy loads. This includes a good warm up and always learning. #titancanada #bcpowerlifting #singleply #powerliftingcoach #benchpresscoaching #benchpress #prehab #rotatorcuff #teresmajor #teresminor #ontariopowerlifting #ontariofit #fitnesswest #fitnesswestgym (at Fitness West)

A month of equipment prep. Incline belly bench for anterior delt conditioning. I use a competition bench grip to be as sport and movement specific as possible. I will use bands this month as a progression to prepare to put the single ply Kanata back on. #canadianpowerlifting #equippedpowerlifting #canadapowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #powerliftingcoach #benchcoach #bigbenchas #howmuchyabench #cscs #coach #practicewhatyoupreach #accessories #bcpowerlifting #bcfitness #okanaganfit #equippedbruisedtired #serioussteelfitness #titancanada #zonesmellingsalts (at Fitness West) https://www.instagram.com/p/Bl3Us4kD42Z/?utm_source=ig_tumblr_share&igshid=10cltqe1qpreb

Week 3 of the Armenian Squat Program. 3-2-1 Tempo Squats, Front squats, conventional deads and some seated good morning as the main lifts. Next phase with banded seated good mornings. Wearing the classic Battle of Montreal 2010. #metalmilitia #ontariopowerlifting #ontariofit #ontariomuscle #fitnesswest #okanaganfit #canfitpro #crossfit #canadapowerlifting #canadianpowerlifting #canadianpowerliftingunion #equippedpowerlifting #singleplytillidie #titancanada #titansupportsystems #bcpowerlifting (at Fitness West)

A different view and a different variation of 525lbs. 1 board for speed triple. Thank to @sheriwhetham for the video expertise! Training in equipment takes a lot of practice and PAIN. Even my training shirt bites my triceps. #titancanada #invictuspowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #outlawpowerlifting @m_jc_b with a perfect handoff all night! Having a good training crew is priceless. 🤜🏻#benchpresscoaching #benchpress #equippedpowerlifting (at Courtice)

Moved the bar weight up to 525lbs and did several differed board variations and reps. But ended with 6 sets of singles/doubles/triples. 1/2 - 1 -2 -3 boards. A day of auto-regulation. #invictuspowerlifting #titancanada #powerliftingcoach #powermagazine #ontariopowerlifting #ontariomuscle #ontariofit #outlawpowerlifting #benchpress #equippedbruisedtired #tricepsworkout #howmuchyabench #roadtotokyo #285kg @kenwhetham @titanpower81 @titan_canada (at Courtice)