When migraine needs meditation ๐๐ป . . . . Training Day 137 ๐ Day 10&11 of Yoga Revolution. There's a variety of reasons my head pain ๐ค may have flared up today. Could've been the second glass or red ๐ท last night, the โ atmospheric pressure changes, inconsistent sleep routine this week, and the lost goes on. Since my last migraine induced syncope I promised myself to put my health first- in so doing, laying off the high intensity workouts on migraine days. Yoga help me find the fulfillment of body movement without the added strain that will exacerbate the brain demon ๐ #dontgiveup #followyourpassion #yesyoucan #believeinyourself #youwantthis #lifeatracepace #yoga #flow #yogawithadriene #yogarevolution #yogainspiration #trilife #yogajourney #suka #ease #namaste #yogis #fitbody #yogaforeveryone #2017flow #mindfulness #prana #morningritual #triathlete #fitnessmotivation #instahealth #listentoyourbody #eatclean #trilife #run #ride #findyourstrong #headachefree #migrainelife #findingpainfreedom (at Campbell, California)
