When migraine needs meditation 💆🏻 . . . . Training Day 137 🌓 Day 10&11 of Yoga Revolution. There's a variety of reasons my head pain 🤕 may have flared up today. Could've been the second glass or red 🍷 last night, the ⛈ atmospheric pressure changes, inconsistent sleep routine this week, and the lost goes on. Since my last migraine induced syncope I promised myself to put my health first- in so doing, laying off the high intensity workouts on migraine days. Yoga help me find the fulfillment of body movement without the added strain that will exacerbate the brain demon 😒 #dontgiveup #followyourpassion #yesyoucan #believeinyourself #youwantthis #lifeatracepace #yoga #flow #yogawithadriene #yogarevolution #yogainspiration #trilife #yogajourney #suka #ease #namaste #yogis #fitbody #yogaforeveryone #2017flow #mindfulness #prana #morningritual #triathlete #fitnessmotivation #instahealth #listentoyourbody #eatclean #trilife #run #ride #findyourstrong #headachefree #migrainelife #findingpainfreedom (at Campbell, California)
