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𝙏𝙊𝙏𝘼𝙇 𝘽𝙊𝘿𝙔 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏💥 This workout is perfect to end a long week with a full body burner ! 🔥🥵 ✅All Exercises to be done in a circuit style; complete exercises 1,2,3, & 4 with MINIMAL to NO rest in between sets ! ⏱Use a timer to time your rest period between exercises!⏱ LETS BEGIN!💪🏽 C̲I̲R̲C̲U̲I̲T̲ #1̲ 1️⃣1 Min Spin Bike All Out Sprint 2️⃣20-25x Angel Dumbell Raise 3️⃣15x Burpee 4️⃣20-25x Dumbell curl 3 Sets C̲I̲R̲C̲U̲I̲T̲ #2̲ 1️⃣20-25x Barbell Shoulder Press 2️⃣20-25x Ab Swiss Ball Pass 3️⃣30x Total Walking Lunge 4️⃣20-25x Bent Barbell Row 3 Sets C̲I̲R̲C̲U̲I̲T̲ #3̲ 1️⃣30x Banded Squat W/ Kick Back 2️⃣20-25x Weighted Sit Ups 3️⃣24x Total KB Clean And Press Alt. 4️⃣10-15x Box Jumps 3 Sets ‼️Rest 1 MIN before completing next round of the same circuit 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/Cn7aumRPVEG/?igshid=NGJjMDIxMWI=

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