#sacramentofitnesstrainer

_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoxaWNrporl/?igshid=NGJjMDIxMWI=

#rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/ConSqbQvrY8/?igshid=NGJjMDIxMWI=

𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoLNu7_vqeE/?igshid=NGJjMDIxMWI=

🔥TRANSFORMATION TUESDAY😅 Well here it goes! ✨💁🏻‍♀️7 WEEK PROGRESS ✨ These pictures are only 7 WEEKS apart ! ✅5FIT rules ✔️ eat 5 small meals a day every 3 hours ✔️ make sure there is 30+ grams of protein in every meal ✔️ no starchy carbs after 3pm ✔️ make sure when you look@down your plate you can easily 📌 pin point what’s your ▪️ carbs ▪️ protein ▪️ fat ✔️ No eating 3 hrs before bed or anything in between your meals ✅cardio 5-6x a week 💦 ✅ Training 6x a week You can have them results too. You just have to prioritize your goals and realize that going hard 4/5 days a week and then “relax” on the weekend is simply ❌ NOT gonna work. ⚠️Your progress is direct results of your daily habit ‼️ • • • #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoGEc4LyNyE/?igshid=NGJjMDIxMWI=

🏋🏼‍♀️UPPER BODY WORKOUT🏋🏼‍♀️ ⏱Use a timer to time your rest period between exercises! ⬇️Let’s Start With A Warm-Up! ⬇️ ✌🏼REPEAT THIS WARM-UP 2 TIMES ✌🏼 ✔️20x Light Weight Plate Raise ✔️15x Shoulder Circles Arms Extended ✔️15x Band Pull A-Parts ✔️15x Scarecrow Rotation Half Way ✔️20x DB External Rotations ✔️20x Elbow Squeeze 💁🏼‍♀️Trust me that extra 10 min you will spend doing the proper activation will make all the difference in your total results. Now that your warm-up is COMPLETE ✅ Your arms should be fired up and ready to get into the workout routine ! ——— 💥Workout Routine💥 1️⃣ 12-15x Lat Pull Down + Barbell Bicep Curl 2️⃣12-15x Seated Cable Row + Cable Bicep Curl 3️⃣12-15x Seated DB Shoulder Press + DB Tricep Extension 4️⃣10-12x Single Arm Slightly Slanted DB Lateral Raise + Laying BB Tricep Extension 5️⃣10-12x Hammer Curl To Press + Push Ups 4 SETS✔️ 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #8weekchallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CnnHLv1S3XS/?igshid=NGJjMDIxMWI=

HIIT WORKOUT COMING YOUR WAY This one will leave you steamy🔥 ! ✅Using interval Timer app‼️⏱ ✅ Set the timer to 45 seconds ON , 15 seconds OFF ✅Complete 3-4 rounds with 1 min REST in between sets 1️⃣Standing Arnold Press 2️⃣Lateral to front raise 3️⃣Bent reverse fly 4️⃣Goblet squat 5️⃣Crab dance 6️⃣Ball slam 7️⃣Clean squat and Press 8️⃣Short bar sumo deadlift 9️⃣Opposite knee to elbow 🔟High plank hold 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ **     Currently accepting new clients for Premium 1:1 Personal Training as well as 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO Let me teach you how to eat & train according to your goals so that you can finally reach your body goals and fitness goals at ease. Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #8weekchallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CnXoGupSKad/?igshid=NGJjMDIxMWI=