#fitnellobeforeandafter

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is a 9 Week Body Transformation Difference 😍 Are you kidding ?! This amazing lady Patricia just completed our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she absolutely killed it and crushed those numbers 🔥 She has lost a total of 8.7lbs! 6 inches off her waist! 6 inches off her belly! and 4 inches off her hips !! Incredible !!! We are SOO proud of you Patricia 👏🏼and we cannot wait to see what this new fitness and health journey has in store for you 😇 Keep up the amazing work and take with you into your everyday life what you have learned from this challenge 😍 Stay tuned to see more insane body transformations from our 9 Week challenge ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqEmhLJJo19/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 Look at these incredible results !! This amazing lady went from 31.5% body fat to 26% body fat in only 2 months! She did personal training sessions here at FITNELLO, our Group Classes, and home workouts as well as cardio, to achieve these results! Swipe Right to to read an insane testimony from her! ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpx-cyeP5g6/?igshid=NGJjMDIxMWI=

ANOTHER SWIPE WORKOUT THIS WEEK COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT LOWER- BODY CONDITIONING WORKOUT ! Straight from our BIKINI BODY PROGRAM 👙 Ladies get pumped ! Our New & Improved Bikini Body 2.0 Program is starting up next month !! Stay tuned for updates 😘 GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣20x Banded Squats W/ Kickback 3️⃣25x/ Frog Pumps 4️⃣20x Banded Glute Bridges 2 SETS TOTAL 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x/ Side DB Reverse Lunge ✅10x/ Side Bulgarian Split Squat ✅2 Min Run 8 MPH 3 SETS TOTAL ✅12x/Side Step Downs ✅30x Total Banded Shuffle ✅30 Sec Jump Squat ✅30 Sec Dynamic Lateral Lunges 3 SETS TOTAL ✅12x KB Sumo Squat ✅26x KB Walking Lunge ✅2 Min Bike Sprint/ Climb Intervals 3 SETS TOTAL AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpn6gMdy6he/?igshid=NGJjMDIxMWI=

SWIPE WORKOUT COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT GLUTE FOCUSED BOOTY WORKOUT ! 🍑 Straight from our BIKINI BODY PROGRAM 👙 ⏱Use A Timer To Time Your Rest Breaks In Between Sets!⏱ 1 Min Rest In Between Each Set! GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣24x Banded Monster Walk 3️⃣15x/ Leg Banded Lunges 4️⃣24x Banded Step Into Lunges Total Of 2 Sets! 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x Cable Pull Throughs 4 Sets ✅12x Reverse Hack Squat 3-4 Sets ✅10x/ Leg DB Curtsy Lunges 3 Sets ✅8x Romanian Deadlift 4-5 Sets ✅25x Banded Hip Bridge 2 Sets ✅12x Barbell Hip Bridge 3 Sets AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Cplfy2LvBgp/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is just a 8 Week Body Transformation Difference 😍 Are you kidding ?! This lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you l! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgSY74vhIG/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is an 8 Week Body Transformation Difference 😍 Are you kidding ?! Keiko is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you Keiko! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgEm3AvZ9v/?igshid=NGJjMDIxMWI=

Swipe right➡️ to read Why Having Regulating Proper Meal Times Throughout The Day Can Help Boost Your Weight Loss Goals! Do you ever find yourself in a cycle of feeling guilty after eating a meal? This feeling usually causes us to deprive ourselves all day of eating, until the evening comes around and we just cannot starve ourselves anymore, so we go on a midnight binge! Eating absolutely anything and everything in sight. This is NOT beneficial to your weight loss goals and it will NOT help you sustain a healthy lifestyle. We’ve all been there ! It’s definitely a tough cycle to break, but there are SO MANY benefits to building & regulating a PROPER eating schedule for yourself ! Once you do, your body will thank you :) ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpdrJW4vK1k/?igshid=NGJjMDIxMWI=

SAVE FOR YOUR NEXT BACK & BICEP WORKOUT 💪🏽 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! WARMUP⬇️: ✔️20x Overhead Plate Raise ✔️20x Hammer Curl ✔️15x Bent-Over Barbell Row ✔️(Till Failure) Reverse Pull-Ups 1-2 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣: (10-12x Reps) •Bent-Over Barbell Curl •T-Bar Rows 2️⃣: (10-12x Reps) •Lat Pull Down (Wide Grip) •Seated Row 3️⃣: (10-12x Reps) •Face Pulls •Barbell Curl •Single-Arm DB Row 4️⃣: (10-12x Reps) •Incline DB Curl •DB Curl •Hammer Curl (4 Sets Total Each Circuit! ) And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpTfF6krw9Y/?igshid=NGJjMDIxMWI=