#1gallonaday

Realized I haven't posted progress. I'm on Week 4 of Kallos Sthenos. I have a check beside each number workout and on what day I did it. X means I did not workout that day. I have had to modify some of the workouts due to my strength level, but am getting stronger. I'm also shooting for 1 gallon of water per day. I want to thank each of you that have cheered me on through my fitness journey. Ya'll are hardcore and I love you ❤ #feelinit #1gallonaday #gettingstronger https://www.instagram.com/p/CZIhtJJtsuW/?utm_medium=tumblr

My recipe to great health. #miamibjj #trillonation #bjj #thelab #1gallonaday #drinkwater https://www.instagram.com/p/By-PWLPpZ6U/?igshid=jyg8eziph7h1

So I haven't started my #75hard yet for a slue of stupid reasons, however I have adapted two habits that so far are really helping me mentally. The first is #1gallonaday of water & reading #10pagesaday in a non-fiction book. I made a commitment to myself 2 years ago, not only did I need to change physical but also mentally. Here's to #selfgrowth !! #selflove #grow #evolve #become #unbecoming #transformation #goals #support #encourage #patience #consistency #progress #healthymom #healthyforme #healthywife #onegallon #IAM1STPHORM (at Alabama) https://www.instagram.com/p/ByyKUj4AkXL/?igshid=15p2yy5sotezi

Hydrate! #drinkwater #waterchallenge #drinkwaterforbetterhealth #1gallonaday #flushouttoxins #mevsme #thewarcontinues #decepticonfitnessdivison

6 hours in and I have killed 2 of these. That is equal to a half gallon of water. I know I should be able to kill 2 more before the day is over. #drinkwaternotpop #1gallonaday #waterchallenge #betterhealth #

I'm challenging myself to drink a gallon of water a day, for an entire week, starting today. I'm drinking four 32oz bottles of water each day, in hopes of clearer skin, and a flat tummy. I truly wish to see this challenge through because I have a horrible track record of completing health challenges.