“Reach for it. Push yourself as far as you can.” Intense Kettlebell Workout (posted on my blog) followed by a little Yoga. Day 16 of the #BeginnerYoga2015 Challenge, Paschimattanasana or Seated Forward Fold. This pose: Calms the brain and helps relieve stress and mild depression Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus Improves digestion Soothes headache and anxiety and reduces fatigue Therapeutic for high blood pressure, infertility, insomnia, and sinusitis This felt great after Kettlebell Training. Such a great stretch. 👍🏾 *pic is a throwback to a pitch fit session this past summer where I got a chance to meet the US Women's Soccer Team. Such an inspiring group of women. Farewell to Abby Wambach. Didn't get a win tonight against China but it doesn't matter. You're still a legend! #onlyoneabby 🙌🏾 #184in90 #girlswhorun #runnersofinstagram #yogaforrunners #nikenyc #nikerunclub #likeagirl #runlikeagirl #playlikeagirl #betterforit #fitness #fitblr #fitspo #sassyfitgirl #yoga (at Pier 40 Soccer)
