#beginneryoga2015

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#BeginnerYoga2015 day 24 #breathing & #bandhas @kinoyoga @beachyogagirl @mantraband @yogijessica ॐ🎬💕 . . . Xmas Eve in India ... it feels sooo surreal!!! the heat, the lake of Christmas trees and little Jesus ... of course it's the moment of the year where I miss my family the most. France is cold now ... and my Granparents are getting older ... But I spoke with every one on the phone ... I always make sure they know that I love them ... they are all really happy for me to fallow my dreams and come study here in India with Sharathji ... and I had the chance to spend Christmas eve and Christmas Day with some of my best friends ... my Ashtanga family!!! I am soo thankful for all of you!! Joyeux Noel a tous🎄❤️🎄❤️ . . . photo credit @kinoyoga 📷💕 (at KPJAYI Mysore)

#BeginnerYoga2015 day 23 #meditation @kinoyoga @beachyogagirl @mantraband @yogijessica ॐ🎬💕 . . . photo credit Kino 📷💕 Meditation is a big one for me. This year after going to a Vipassana retreat in Nepal, fallowing my teacher's advices ... I started to meditate everyday ... this is something I never though would be possible for me. I remember very well the first time I tried to meditate after 5mn I couldn't stand it any more 😳🔫 ... and now I meditate at least 15mn a day ... sometimes 30 or 45mn ... and I love doing it ... I can totally see the improvement in my quality of life, in my practice, and in my work!! 😌📿✨👌🏼 (at Gokulam, Mysore)

#beginneryoga2015 Hosts: @beachyogagirl @kinoyoga Sponser: @mantraband Easy Log Pose and Meditation.

Day 24 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Padmasana for Deep Breathing. Leave a comment if posted every day of the challenge. Thank you for staying with us day by day not only of this challenge but for the whole year. This community of fellow yogis is a source of inspiration so please don't stop sharing your journey. For today remember to start with the basics of yoga breathing before you start holding your breath for pranayama. 🌟 . Beginners go to www.yogachallenge.com (link in bio) for a full guided breathing class. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials 💥 . Did you catch my strength drills this morning on Periscope? 🌟 . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga 📷 .