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Results Are OWNED, they are rented and rent is due DAILY. The real challenge is not losing the weight, the real challenge is staying focus long enough to make your new choices a habit. www.bfitdc.net #bfitdc #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #biggestloser #results #11daybchallenge (at BS&F Capitol Hill Fitness Boot Camp)
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11 Day B. Challenge with Richard Fowler Day 6 of 11 Update He's 7 pounds down in 11 days www.bfitdc.net/11daychallenge #bfitdc #11daybchallenge #personaltraining #richardfowler (at BodySmith Gym and Studios)
11 Day B. Challenge with Richard Fowler 4th workout on day 6 of the 11 Day B. Challenge. Today's workout is HIIT for total body. So far he is 7 pounds down in only 6 days. So far he's on schedule to lose 11 pounds in 11 days. But you know I want more than just the average weight lose, because Richard is not the average guy. www.bfitdc.net/11daychallenge #bfitdc #11daybchallenge #personaltraining #richardfowler (at BodySmith Gym and Studios)
