Oct 29, 2014
11 Day B. Challenge with Richard Fowler Day 6 of 11 Update He's 7 pounds down in 11 days www.bfitdc.net/11daychallenge #bfitdc #11daybchallenge #personaltraining #richardfowler (at BodySmith Gym and Studios)
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11 Day B. Challenge with Richard Fowler Day 6 of 11 Update He's 7 pounds down in 11 days www.bfitdc.net/11daychallenge #bfitdc #11daybchallenge #personaltraining #richardfowler (at BodySmith Gym and Studios)
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11 Day B. Challenge with Richard Fowler 4th workout on day 6 of the 11 Day B. Challenge. Today's workout is HIIT for total body. So far he is 7 pounds down in only 6 days. So far he's on schedule to lose 11 pounds in 11 days. But you know I want more than just the average weight lose, because Richard is not the average guy. www.bfitdc.net/11daychallenge #bfitdc #11daybchallenge #personaltraining #richardfowler (at BodySmith Gym and Studios)