#10kstepsaday

If you find yourself too paralyzed to even start a fitness journey, are looking for the “perfect time” or “perfect plan”... chances are you are over-complicating it. 😬 ... There is not one single “perfect plan” for everyone. The perfect plan for you is going to be the one that YOU can adhere to the most long term. 😁 ... Life will always have its ups and downs. If your fitness plan only fits within your best seasons of life then it’s not sustainable. 🥺 ... Adherence is often over-looked but it is the MOST important aspect of a training plan. It only works if you can stick to it. Yet we often find ourselves reaching for the 14 day belly blaster plan only to find it isn’t even sustainable for 14 days. 🤪 - Before you go thinking that you have to go from 0-100 it’s okay to start slow and add things as you can. - If you are feeling overwhelmed— try starting out with walking daily and build up from there. Start by giving yourself a step goal and slowly increase it as you progress! 🙌 - Walking is a severely underrated form of exercise and a great place to start. 🙌 - Starting small, and staying consistent with each step will help you keep building new positive habits and build confidence in yourself ❤️ - Have you gotten out for a walk yet today? 😁 - #walking #walk #10kstepsaday #health #workout #exercise #nutrition #food #habits #smallhabits #dailyhabits #ftm #fitness #weightloss #fatloss https://www.instagram.com/p/CDgo0RbMMlD/?igshid=18td5ubb5f3fb

I’m back. Well. Sort of. I hope to be back to blogging and get back onto a more meaningful track. So here is what is up: 
1. I gained 8 lbs while pregnant (dr approved) 
2. I’ve lost 15 lbs since giving birth 6 weeks ago. 
3. I gained a gorgeous 2nd daughter. 
4. I’ve lost control of my blood pressure. Drs think it is hormones regulating, but I know I have weight to lose too. It is frustrating since before I was pregnant, I was about to cut the amount in half and two weeks after birth I had to add! 
5. I gained another tool. I joined Weight Watchers so I can start some accountability. I am nursing so all of the food looks appealing and should be eaten. If you are on WW, my name is 10kstepsaday so come find me. Let’s be friends. 
6. I’ve lost my Fitbit for the most part. 👎🏻 it will not turn on most days and isn’t tracking well. Boo. I hope to get it replaced soon. But I don’t plan for that to stop me on getting back to walking and exercising. It will be slow as I had a csection and it is a little tender.

I'm going to go out on a limb and not recommend the cactus.

Would you be ready to try an app like Charlie? Let’s chat in the comments 🎮🚶‍♀️

If you find yourself too paralyzed to even start a fitness journey, are looking for the “perfect time” or “perfect plan”... chances are you are over-complicating it. 😬 ... There is not one single “perfect plan” for everyone. The perfect plan for you is going to be the one that YOU can adhere to the most long term. 😁 ... Life will always have its ups and downs. If your fitness plan only fits within your best seasons of life then it’s not sustainable. 🥺 ... Adherence is often over-looked but it is the MOST important aspect of a training plan. It only works if you can stick to it. Yet we often find ourselves reaching for the 14 day belly blaster plan only to find it isn’t even sustainable for 14 days. 🤪 - Before you go thinking that you have to go from 0-100 it’s okay to start slow and add things as you can. - If you are feeling overwhelmed— try starting out with walking daily and build up from there. Start by giving yourself a step goal and slowly increase it as you progress! 🙌 - Walking is a severely underrated form of exercise and a great place to start. 🙌 - Starting small, and staying consistent with each step will help you keep building new positive habits and build confidence in yourself ❤️ - Have you gotten out for a walk yet today? 😁 - #walking #walk #10kstepsaday #health #workout #exercise #nutrition #food #habits #smallhabits #dailyhabits #ftm #fitness #behaviorchange #gettingstarted #takeaction #fatloss #takeaction #mentalhealth #keepgoing https://www.instagram.com/p/CWbv_BnvKcG/?utm_medium=tumblr

Enjoy the journey. #walkitout #10kstepsaday #10ksteps ☀️👟 (at Green Tree, Pennsylvania) https://www.instagram.com/p/COybmUrBgaY/?igshid=1somhf2nbktbm