#1.22.2018

wwe 25 DAYS to #RAW25!

Balance

I went grocery shopping and bought all of this super healthy pricey food but then came down with a cold so I can’t even taste it :( I’m going to load up on water and vitamin C and hopefully get better in a day or two. I’m so cold and weak I just want to stay in bed & sleep.  So far I haven’t really had anything but I’m probably going to have 5 oz of sockeye salmon & a cup of spinach for dinner.  ** Updated ** Intake:  Lid of yogurt: 5 cals Blood orange hard candy: 12 cals / 0 fat / 3 carbs / 0 protein 4.4 oz of sockeye salmon: 213 cals / 9 fat / 0 carbs / 31.5 protein 1 tbsp olive oil: 120 cals/ 14 fat/ 0 carbs / 0 protein 0 outtake because I’m sick today :-( Total: 350 cals / 23 fat / 3 carbs / 31.5 protein Update: Additional intake: 2 cups of yogurts: 400 cals / 22 fat / 23 carbs / 21 protein 1/4 cup of cranberries: 100 cals / 0 fat / 31 carbs / 0 protein 1 slice of banana bread: ~200 cals / 1 fat / 45 carbs / 3 protein  TOTAL: 1050 cals / 46 fat / 99 carbs (oops) / 55.5 protein (proud of myself!) This is the most protein I’ve had in ages and if I had avoided the cranberries & banana bread today would’ve been pretty good. Regardless, today was OK. I have a mini binge but stopped it before it got out of control so I’m also proud of myself for that too. It’s alright, I will do better tomorrow! I’m going to write out a food plan tonight to help me out. 

wwe Is #RomanReigns on borrowed time as the #IntercontinentalChampion? #RAW25 #ICTitle