Syz Matters

Got my awesome new @nd_runner glasses today!... I have a few pairs of these now as I love them!... Look great, feel great and you can workout in them without hem falling off or steaming up!! Highly recommend them!! #glasses #sunglasses #run #runchat #running #ocr #ocrchat #awesome #fit #fitness #healthy #igers #igdaily #ignation @igfitclub #TeamLSF #LifeSyzFitness

Sub 50 min 10k... Finally getting it back after my cracked rib! @icebugofficial #virusperformanceuk #icebuguk #teamlsf #lifesyzfitness #fit #fitness #healthy #personaltrainer #run #running #awesome #igers #igdaily #ignation #igfitclub #ocr #ocrchat #ocrtraining #runchat #theplayground @theplaygrounduk2016 #obstaclecourse

Nice sunny 5k with some squat jumps and Burpee Pull-ups thrown in for good measure! @alphawoolf_eu @virusperformanceuk #lifesyzfitness #teamlsf #ocr #ocrtraining @muddyrace #ocrchat #run #runchat #running #fitness #fit #healthy #awesome #sunny #igers #igdaily #ignation #igfitclub #igfitness

@thesufferingrace was simply brutal and awesome this weekend, as I became a 'Legend', completing 3 races, totalling approx 26 miles of hills, mud, carries and obstacles!!..... Repping @muddyrace in the first race, #TeamLSF in the second race and finally getting my inner Zoolander out for the grand finale!! @virusperformanceuk @mountainfuel_uk @icebugofficial #LifeSyzFitness #ocr #ocrchat #ocrtraining #fit #fitness #personaltrainer #igers #igdaily #ignation #igfitclub #run #running #runchat #thesuffering #healthy #awesome

Hot, sticky session outside with Clair today!... Bleep test, Sally Up and Happy workout will leave you feeling battered....! @icebugofficial @virusperformanceuk #lifesyzfitness #personaltrainer #training #run #running #runchat #ocr #ocrchat #ocrtraining #fit #fitness #awesome #healthy #igers #igdaily #ignation #igfitclub #TeamLSF

Interval sprint session + me = laying dead in a field! @virusperformanceuk @icebugofficial @dirtydozenraces #lifesyzfitness #teamlsf #ocr #ocrchat #ocruk #ocrtraining #training #obstacle #run #running #awesome #fit #fitness #healthy #igers #igdaily #ignation #igfitclub #sunburnt

Jenna & Lizzy repping the new Team LSF shirts, during their LifeSyz Fitness session at @theplaygrounduk2016 earlier today! #lifesyzfitness #icebug #alphawoolf #mountainfuel @mountainfuel_uk @alphawoolf_eu #ocr #ocrtraining #obstaclecourse #ocruk #run #running #personaltraining #igers #igdaily #ignation #igfitclub @scimitarsportshq @scimitarshop #awesome #fit #fitness #healthy

@jhugo23 smashing out her PT session with LifeSyz Fitness at @theplaygrounduk2016 !!..... Really impressive wall technique, including smashing the unaided 8 foot wall and rope climb!! 👏🏼👏🏼👏🏼 #LifeSyzFitness #personaltrainer #train #ocr #ocrfit #ocrtraining #ocrchat #ocruk #obstaclecourse #igers #igdaily #ignation #igfitclub #awesome #run #running #teamLSF #fit #fitness #healthy

Clair, Rockin the LifeSyz Fitness 'Team LSF' shirt in today's weights session!!.... @alphawoolf_eu @mountainfuel_uk #lifesyzfitness #personaltrainer #training #fit #fitness #weights #ocr #ocrtraining #training #ocruk #healthy #awesome #teamLSF

Testing out the new Icebug Aceleritas OCR and Zeal2 shoes today!!.... I thought the previous models were perfect, but somehow the Swedish magicians managed to improve on perfection!! Check out my video reviews on YouTube.... Username : SyzGoss @icebugofficial #lifesyzfitness #personaltrainer #ocr #ocrtraining #ocrchat #fit #fitness #healthy #awesome #igers #igdaily #ignation #igfitclub #fit #fitness #workout #trail #running #run #runchat

Suns out, get your ghostly white body out! 🌞👻😎 #LifeSyzFitness @virusperformanceuk #ocr #ocrchat #ocruk #run #running #runchat #awesome #fit #fitness #healthy #igers #igdaily #ignation #igfitclub #sunny

Little play in the river on my 10k run today. Splash splash!! #LifeSyzFitness @virusperformanceuk @icebugofficial @mountainfuel_uk @muddyrace #personaltrainer #training #run #running #runchat #ocr #ocrchat #awesome #ocruk #workout #awesome #igers #igdaily #ignation #igfitclub #fit #healthy #fitness

Sam bossing the Kettle Bells tonight at LifeSyz Fitness!.... @sammmieattthecuttingroom @virusperformanceuk @mountainfuel_uk @muddyrace #lifesyzfitness #ocr #ocrtraining #ocrchat #ocruk #fit #fitness #igers #ignation #igfitclub #igdaily #healthy #workout #personaltrainer #awesome

Awesome morning at @theplaygrounduk2016 where I got to beast Lizzy in a PT session and also set my lap time and got on the leaderboard in 6th place..... Almost killed me!! @virusperformanceuk @icebugofficial #lifesyzfitness #personaltrainer #awesome #run #running #runchat #fit #fitness #healthy #ocr #ocrchat #ocruk #ocrtraining #igers #igdaily #ignation #igfitclub #sunny #obstaclecourse #theplayground

Awesome day at LifeSyz Fitness.... Both Clair and Sammie gave it their all in both their sessions this afternoon and this evening!.... Smashing it out!! #virusperformanceuk #Alphawoolf #lifesyzfitness #personaltrainer #fit #fitness #awesome #healthy #igers #igdaily #ignation #igfitclub #run #runchat #running

Nice sunny 5k this afternoon with some bodyweight exercises thrown in along the route!.... @virusperformanceuk @alphawoolf_eu @dirtydozenraces @muddyrace #LifeSyzFitness #personaltrainer #ocr #ocrtraining #ocrchat #igers #igdaily #igfitclub #awesome #fit #fitness #healthy #sunny #run #runchat #running

Lizzy & Jenna mastering the rollover technique at The Playground, during their LifeSyz Fitness PT session! @theplaygrounduk2016 #ThePlayground #ocr #ocrtraining #ocrchat #awesome #ramp #igers #igdaily #ignation #igfitclub