s w e e t

Aphriza Bedroom

SIDNEY HAIR BY VIKAI

BASE GAME COMPATIBLE

18 EA SWATCHES

TEEN-ELDER

HAT COMPATIBLE

Good luck with the Thing. You can do the Thing. You will do the Thing. You just have to do the Thing.

Best wishes,

I know that going on your phone is not good for trying to sleep, but these are just things I do. I also use night time mode, which reduces the white light my phone produces💫

sort out your music. go through your playlists and delete old songs that you don't listen to anymore. create some new playlists to motivate and make you happy🎸

back up photos. go through your camera roll and delete pics you don't need anymore and back up any which are not stored in a cloud space📸

apps. delete apps that you don't use any more to create more storage space📱

contacts. get rid of contacts you no longer associate with or are a negative influence in your life. you don't need them boo xxx

social media. unfollow👏people👏who👏bring👏you👏down👏you deserve 👏more👏ok👏thanks👏

go through your inbox. delete spam emails📩

some other stuff that doesn't involve technology💫

test pens and throw away ones that don't work anymore✏️

write up some notes/assignments that will be due in the near future📒

make lists! collections? goals? favourite things? 🤓

practice hand lettering/handwriting. It'll help it become neater. you could also work on a signature if you don't have one already xx

bullet journal. fill out future logs and add colour and doodles to previous spreads💕

• clean ya room (just do it). also, check those pinterest boards you save for “one day” and actually go through them and draw some inspiration, even if you just end up rearranging the books on your bookshelf or putting some flowers from your garden in a mason jar on your desk. this is your home, make it feel like it is.

• do your laundry (also, don’t forget your bed sheets). if you’re in the mood, look at next week’s weather forecast and think about what you’re going to wear. go through your drawers, check the back of your closet. that hat you bought some time ago and forgot about because you didn’t dare to wear it? well… new week, new you, right? 

• call a friend/family member you haven’t talked to in a while, tell them you miss them. tell them you love them. remember and appreciate that they are a part of your life even if it doesn’t feel like it all the time.

• draw, paint, journal, write or make some music. something you know you love doing but “never find the time”. sunday is “finding-the-time day”. if you’re not feeling creative, read a book or watch your favorite show. or watch a new show. a scary show. a funny show. laugh as loud as you want. listen to music. listen to your favorite songs, or listen to new songs. even a new genre if you dare. turn the volume all the way up. take a second to consciously feel the music. you can always get up and dance. or sing. or both.

• the great, but still really effective classic: take a bath or a really long shower. if you have this special face or hair mask you’re saving up for a special occasion: congrats, you’re the special occasion today. use it. also, body lotion. we all know you’re going to be running late during the week and skip it one too many times. make yourself feel like the goddess you are. 

• sit in silence for a few moments. listen to your breath. listen to your heartbeat. for the love of god PLEASE listen to your thoughts for once in your life. don’t make them feel like they are wrong. or bothersome. they too just want to be heard once in a while. what are they trying to tell you? what could be soothing for them? be compassionate to yourself. it’s okay. you are okay. you are okay.

• think about things you can be grateful for next week. even if you feel like your life sucks atm, think about the small things you take for granted in a different way. for example: “next week, i will have access to clean water. CLEAN. WATER. 844 million people don’t have that.” or “next week, my legs will take me wherever i want to go. not everybody has two fully functioning legs, so i’m lucky in that way.” you’re allowed to feel bad about your life, but you’re also allowed to feel good about things. 

• if you’ve stayed home most of the week, go out. go for a walk. go swimming. go to a party or dinner with friends. even if you feel like you don’t need to see the outside world, chances are you’ll feel great after you do. if you feel like you’ve been running around all week, maybe you’d like to stay home today. put on your ugliest sweater, comfiest leggings, and fluffiest socks and curl up under a thousand blankets. you a sloth today and it’s okay. 

• eat. i mean honestly: eat THE THING. i don’t care if you’re on a diet. if there’s something you’ve been craving all week that has turned you into the veiny-neck-dude meme just trying to resist it: EAT IT. you deserve it. not because you worked out or ate salads or did well in school, but just because you’re a human and you love to eat and life is short and you should be allowed to eat yummy things. it’s okay. you won’t gain 5 pounds or lose your brain cells no matter how unhealthy it is, i promise.

• plan plan plan yo week. it doesn’t matter if you use a planner, bullet journal, the calendar on your phone or the notes app: write everything down you have going on next week. appointments. events. coffee-dates. when are you going to the gym? what are you going to eat? (meal prep if necessary) also, create reminders on your phone for everything. “i won’t forget it!” is a sweet thought, but oh honey you will. schedule reminders for every event. let your phone remind you that you need to buy toilet paper when the store is nearby. schedule daily reminders for your medications. (once you’ve done this it honestly feels like you just cleaned out 38GB of your brain, you simply don’t have to worry about that anymore, space for more important info, like your new favorite pun to annoy everyone with)

S I G H T

1. favourite colour(s)? 2. least favourite colour(s)? 3. do you wear glasses/contacts? 4. are you colour blind? 5. what are you seeing right now?

S O U N D

6. favourite band(s) or artist(s)? 7. top five songs? 8. favourite instrumental track(s)? 9. favourite non-musical sound? 10. what are you hearing right now?

S M E L L

11. are you very sensitive to smell? 12. favourite scent? 13. opinion on the smell of blown-out candles? 14. what does your shampoo smell like? 15. do you like to wear perfume/cologne?

T A S T E

16. favourite fruit? 17. favourite non-alcoholic drink? 18. worst thing you’ve ever tasted? 19. do you enjoy any unusual food combinations that others find unappealing? 20. what flavour gum do you usually chew?

T O U C H 

21. do you often rip/cut the tags off of your clothes? 22. any specific textures that bother you? 23. do you have a high pain tolerance? 24. softest article of clothing that you (have) own(ed)? 25. are you a good hugger?

O T H E R