#SwaggerOfTheDay

All dressed up ... 💃🏽

... the weight vest wasn't so bad yesterday, I'm pretty sure my running racksack when I run into work is heavier 🙈💦 Pretty proud of my weighted pull ups (heaviest I've ever done) and box jumps TBH... didn't think I'd make it all the way through but... pacing is 🔑 #womenshandbag #girlproblems #boxjumps #weightvest #herowod #training #likeagirl #fitness #rocktape #nike #cfdp #crossfitgirls #crossfit #rememberthem #veterans #army #rememberenceday #rememberencesunday (at CrossFit Devils Path)

A Remembrance Sunday wod went down at CFDP HQ. A wod close to one of our coaches hearts as it was created on behalf of some of the amazing people he knew and worked with. Felix the cat ... a British hero wod; on paper looks simple enough, add on an 8kg vest and it's definitely another ball game. 6 rounds for time 9 burpees 9 box jumps 24/20 9 pull ups 9 thrusters 40/30 9 toes to bar ..... 30:08 💦 Was most definitely my pleasure coach Alex 🏋🏾‍♀️💪🏽 #lestweforget #rememberenceday #wod #neverforget #army #british #herowod #training #rx #sunday #grit #crossfit #crossfitgirls #cfdp (at CrossFit Devils Path)

And .... we're back at Niketown 🏃🏾‍♀️ Tonight's #homerun done and dusted. Loving running around London, seeing all the sites and getting the blood pumping and the miles on the app 💪🏽 Yass to the pacers for holding it down @s_dot09 from bringing the grime, garage and afrobeats 😂💃🏽 #nike #london #running #runthenight #run #hitthestreets #training #endurance #cardio #justdoit #ntc #nrc #runclub #fitness #progress #12k #cfdp (at Nike Town. London)

Carnival is HERE! Have fun guys ... Be safe .... BEHAVE 😜 #mas #carnival #costume #fete #soca #feathers #bankholiday #weekend #nottinghill #nottinghillcarnival #shoot #fun #friends (at London, United Kingdom)

#realtalk ... Remember we all start somewhere ... There was a day 30kg over my head was a struggle; running a mile took 10minutes or more, squatting below parallel hurt and pull ups seemed impossible. What a difference time makes... A little persistence... A little determination. I joined Crossfit when I was in a dark place. People told me I was crazy because they thought lifting weights would make me look manly, it was expensive, it wasn't close to home. But I needed something in my life that I could get lost in, something productive ... Something that would challenge me. THIS WAS IT! In three years of Crossfit I have lost 'friends' but gained family. Ora et Labora ... Everyday I work and I pray; I work hard at the box, at my career and at myself, I'm proud of ME! Are you proud of you? ... Get proud, get strong, get happy and get fulfilled. Forget everyone that told you you couldn't be the best ... Be the best you can be 💪🏽 #Crossfit #crossfitsavedmylife #happy #strong #strongisthenewskinny #ilovethissport #strongnotskinny #passion #dedication #family #crossfitcommunity #cfdp #change #bethebest #proud #change #fitness #oraetlabora #workhard #whateverittakes

A little heavy lifting to end the day 💪🏽... 65kg getting more consistent 😊#splitjerk #olympiclifting #crossfit #heavyrepgear #nike #romaleos #bulldoggear #strongnotskinny (at CrossFit Devils Path)

.... Swear this is me 🤔😏 #lol Ha ha... Be #slay be #crazy ... Don't let em tell you they don't like #crazybitches 😂😂😂😂😂💪🏽👌🏽 (at London, United Kingdom)

We keep things well in my family, first the christening gown which was worn by my brother and today worn by his son... Next the favour made for my brothers baptism is now being given to him and his partner for his own sons baptism. Passing things down through generations, showing the love and hopefully sending the blessings down through to them. God has firmly protected and guided me and my family, yes, things aren't perfect BUT I do believe they are going according to plan... HIS PLAN! Bless you my little nephew, won't see you for a little while now BUT when I so see you it will be all the sweeter. *don't want to say goodbye tomorrow💔* #token #favour #blessing #WWJD #baptism #romeo #ornament #generations #fatherandson #nephew #love #family #god

Definately a good day down at @crossfit_devils_path ... A throwdown took place and with yours truly incharge of the social media so you know it's 🍾 Enjoy the LIVE feeds on Facebook guys 'Crossfit Devils Path' and tune in on our snapchat for all the ☕️ 'CFDevilsPath' ✌🏽️ #crossfit #crossfitgirls #community #fun #throwdown #compete #everydayathlete #training #staytogether #squad #goodtimes #london #surrey #warlingham #snapchat #facebook #photo #fitness #family @bulldoggear #wonderwoman #banter (at CrossFit Devils Path)

Decided to take my #CFDP #athlete t-shirt on tour 👚 Morning miles completed .... Fastest time so far and 2weeks between my last run #nottooshabby ... Goal is 25-27mins But it's like a sauna in here and I had to take the stairs to the changing rooms cause the lift isn't working 😩👎🏽... 😂 #morningmiles #london #run #nikerun #progress #cardio #signmeup #hitthestreets #training #outdoors #gains #fastandstrong #crossfit #cfdp #nike (at London, United Kingdom)

Wonder Woman leggings post wod toilet selfie ha ha ...... Do not fear, Wonder Woman is here 🙅🏽 #wonderwoman #crossfit #training #fitfashion #happy #gains #nike #metcons #starsandstripes @_piba_ #piba (at CrossFit Devils Path)

🎶 Didn't they tell you that I was a #savage 💪🏾👍🏽 New vest top made me do it 👚 #yaas ..... Higher rings, and a couple of unassisted dips 🙌🏽 #roadtothemuscleup #muscleupchallenge #muscleup #progression #progress #training #gymnastics #weakness #crossfit #crossfitgirls #cfdp #nike #stance #turnup #practice #practicemakesperfect #myjourney (at CrossFit Devils Path)

Training whilst still riding the B52 wave that was last night .... 😭💦😷 Definitely the first silly decision I've made today #blameitonthealcohol Ha ha .... Good job I've got that @gonutritionuk water bottle to keep me going 🙈 #training #traininsane #gains #hard #sweat #grit #unbrokendesigns #rocktape #nike #romaleos #liftingproblems #dedicated #morning #friday #crossfit (at CrossFit Devils Path)

Oh how the progress is showing 😍💪🏾 Clip on the left was #February 👎🏽🐓 and the chicken dance was strong! Clip on the right was this morning .... #boom 💥 #roadtothemuscleup #muscleup #progression #training #nike #heavyrepgear #work #progress #happydays #strongisthenewskinny (at CrossFit Devils Path)

Pretty much 🙈😂👍🏽 #Flirt #game #training #fitgirlprobs