Jeremiah V

This Palo Santo Wood when burned creates a “mini sunset” effect      

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, try to stay o top of the mess as a tidy room can help you to feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

1. Give up your need to always be right.

2. Give up your need for control.

3. Give up blame.

4. Give up your self-defeating self-talk, and your limiting beliefs.

5. Give up complaining.

6. Give up your need to impress others.

7. Give up your resistance to change.

8. Give up your fears.

9. Give up your excuses.

1. Love yourself

2. Recognize your strengths

3. Forgive yourself

4. Let go of shame

5. Expect doors to open

6. Be patient when you struggle

7. Be committed to your growth