Untitled

My dinner for this evening. I'm eating a little more than I normally would cause I dated for most of the day for my workout. The plate some is about 864 calories. #nutrition #protein #buildingmuscle #losingfat #consistency (at Kew Gardens) https://www.instagram.com/p/BrJjphLFjYm/?utm_source=ig_tumblr_share&igshid=1q1lduz2hsasg

Another workout complete and feeling great! #strengthtraining #projectrock #consistency #loseweight #workout #getfit #getlean #lean #weightloss #fitbodapp (at Queens, New York) https://www.instagram.com/p/BrJYn_3lCht/?utm_source=ig_tumblr_share&igshid=1ooog9j0dwerk

Just had my lunch. Some eggs and pernil #nutrition #pernil #eggs #protein #food #delicious (at Queens, New York) https://www.instagram.com/p/BrGdosmljKX/?utm_source=ig_tumblr_share&igshid=1dxv914wwjmgr

Home workout done earlier today. In still using @fitbodapp and was able to modify my workout based on the equipment I had. It's a very cool feature. Swipe left to check out my workout #fitness #projectrock #strengthtraining #consistency #workout #home #homegym (at Amber Pointe, Kissimmee, Florida) https://www.instagram.com/p/BrEbrw5lNfo/?utm_source=ig_tumblr_share&igshid=otgbh7uto72m

Another workout done. I'm really enjoying using the @fitbodapp. After my 14 days using this app I will have a full review for everyone to check if you are interested in learning about whether or not this app is worth your time. Swipe left to see the workout I completed today #consistency #fitbodapp #gettinglean #strengthtraining #fitness #workout #projectrock (at Crunch Fitness) https://www.instagram.com/p/BqvSTKmgyHH/?utm_source=ig_tumblr_share&igshid=1o1x9oqj0rneh

Back to working out today #fitbod #fitness #backatit #blood #sweat #respect (at Kissimmee, Florida) https://www.instagram.com/p/BqnvzfJFJH-/?utm_source=ig_tumblr_share&igshid=2kys01b31m4a

My wife is a crazy good cook! Nothing like eating a steak and done cheese fries for my cheat meal. Thank you @_kristynicole84_ for making my favorite. I love you 😍😘 #cheatmeal #nutrition #ribeyesteak #ribeye #cheesefries #protein (at Amber Pointe, Kissimmee, Florida) https://www.instagram.com/p/BqV0HSegROD/?utm_source=ig_tumblr_share&igshid=1m0b2n9cgi4ps

Here's my lunch today. It's tuna fish and hard-boiled eggs with a little bit of mayo. Lots of protein and Omega 3s #lunch #nutrition #eat #tuna #egg #protein #consistency #9daychallenge (at New York, New York) https://www.instagram.com/p/BqSkS-klyXC/?utm_source=ig_tumblr_share&igshid=1jxdyseqsnuo1

Here's a flashback to when we went to universal back in #2016. Anytime in with you @_kristynicole84_ there isn't anything that makes me happier. I love you #love #fbf #flashbackfriday #foreverandalways (at Universal Orlando Resort) https://www.instagram.com/p/BqQ4ra3FvSq/?utm_source=ig_tumblr_share&igshid=1owz0c48rjd1z

Here is workout number 2 using @fitbodapp. Today I worked out arms, lower back and abs. Great workout. #consistency #fitness #fitbod #planetfitness #health #gettinglean #strengthtraining #strengthandconditioning #projectrock #supermantraining (at New York, New York) https://www.instagram.com/p/BqQfMoaFxUu/?utm_source=ig_tumblr_share&igshid=1x3q5wa3c73yo

My pre-workout meal before I workout today. 4 whole eggs, in not taking any pre-workout. After I workout I have been taking GNC Amp protein as soon as I'm done working out. This is day 3 of the 9 day challenge of eating clean. When you combine eating clean and physical activity I have to say you can really see a difference. #consistency #nutrition #fitness #health #eatclean #cleaneating #eggs #protein #preworkoutmeal (at New York, New York) https://www.instagram.com/p/BqQA-8Sgt6c/?utm_source=ig_tumblr_share&igshid=qoghc6e7qzw2

Just making sure I'm doing my part to hold myself accountable. Pictures after you workout allow you to see progress and allow for reflection on the work that has been made. Keep pushing forward and remember to hold yourself accountable to reaching your goals. It's your responsibility to do so #consistency #accountability #strengthtraining #fitness #postworkout #health #motivation #keepmovingforward (at Planet Fitness) https://www.instagram.com/p/BqN8yHglYX1/?utm_source=ig_tumblr_share&igshid=dechic65dscj

Here is my workout for today. I just started using @fitbodapp to give me a plan on how to reach my goals more efficiently. I will be using it for the next 14 days and then providing a review on what I think about the app. Be sure to stay tuned for more info. #fitness #fitbodapp #review #getlean #consistency #9daychallenge #gettinglean (at New York, New York) https://www.instagram.com/p/BqN3JIZlUXC/?utm_source=ig_tumblr_share&igshid=17pn0zc98vmmh

On my way to the gym #dedication. Don't let anything get in your way of reaching your goals #consistency #fitness #health #sweat #planetfitness #getlean #fitbod (at Planet Fitness) https://www.instagram.com/p/BqNpRrPj3Di/?utm_source=ig_tumblr_share&igshid=1rfwzaqc4rlx7

Here's my meal for tonight, boneless cooked chicken with two eggs #nutrition #cleaneating #food #yum (at Queens, New York) https://www.instagram.com/p/BqLwWoLAOwg/?utm_source=ig_tumblr_share&igshid=1lm9lu3dbudj2

9 day challenge starting today. My lovely wife @_kristynicole84_ is joining me on this one. Or goal is to eat clean for 9 days straight. Figured we start out with small goals to really focus on our nutrition. Today I did a total body workout. Started with 30 mins of cardio. Let us know if you have any goals and if there is anything we can do to help you arrive them? #9daychallenge #fitness #consistency #nutrition #goals #health (at Planet Fitness) https://www.instagram.com/p/BqLwEjBgpjZ/?utm_source=ig_tumblr_share&igshid=18069k7y2lzs3

It feels really good getting back in to my workout routine. As I've said before, if you're not sweating then you're not doing it right. The hard part is just getting started, once you do though the feeling of accomplishment is everything. #fitness #flightattendant #workout #postworkout #preworkout #consistency #gettinglean #totalbody #blood #sweat #respect (at Planet Fitness) https://www.instagram.com/p/Bp-FnNWF4oJ/?utm_source=ig_tumblr_share&igshid=1aci7ndc1ekpa