Watch: Kristen Bell opens up about the mental health double standard and how she manages her own struggle.

drink a glass of water

put on chapstick/lip balm

clip/file/paint your nails

take three deep breaths

put on fuzzy/comfortable pants

say something outloud that you’ve been thinking

look up pictures of dogs or cats (or any animal you like basically)

walk around your house

go outside (if you can) and look for plants/flowers

take pictures of said plants/flowers

stretch your arms

if you’re sad try to smile as big as you can and take a picture of it

cheer up

15.08. 

as much as i love medical school, i really missed doing nothing all day but reading long novels, plays and essays on art and philosophy and such.