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As was foretold. Assad Zaman as Armand is Verrocchio's David, as intended by God and Anne Rice

so usually w hate anons i joke around / just dont answer, but this is fucking wild bc not only does it cause hella symptoms like fatigue chest pain dizziness headache pallor and eyesight issues, it also can be life threatening if you dont get on that shit fast.

I used to have 8µg/l of ferritin. Felt a massive physical and mental improvement already when I got it up to just 12µg. Doctors will tell you that everything around 30µg is okay. They will literally say that you do not have anemia. But that's just the lower limit of a healthy iron level!!! For women over 18, the upper limit is 140-150µg!!!!!!!! Which means, the normal ferritin level is actually supposed to be around 70-100!!!!!!! You cannot stay at 30!!!!

That short clip of Elizabeth Olsen telling you to eat steak so you won't be cold. Lives rent free in my head. First woman I've heard openly tell me that I need to eat more meat. Cuz everyone else just tells you it's either salad or supplements. Bullshit.

Try to get drinkable iron. I've found a supplement that doesn't leave a sandy texture in the mouth and tastes like coke! It will be sooo much better for your digestive system than pills! No side effects!!!

Take your iron pills with orange juice or whatever vitamin C you can get your hands on it is banger for the nonheme irons that are the majority of what you’ll get from food

when abled people say to push yourself out of your comfort zone… yeah you can ignore that. That ‘comfort zone’ they speak of is just… an entirely different thing. You CAN grow without pushing yourself to your limits. You CAN grow without collapsing in a QFC parking lot sobbing uncontrollably and unable to breathe because everything is just too loud.

when they say ‘step out of your comfort zone’ or tell you you need to ‘embrace discomfort’ they are actually referring to discomfort as the feeling of ‘I would kinda prefer not to be doing this.’ They are NOT referring to the following:

About to have a panic attack

About to cry

About to literally faint from pain

Actually they usually assume there is no physical pain at all

Completely mute/about to go nonverbal

About to have a flashback/meltdown/other crisis

Actually crying/having a panic attack/fainting/having a crisis