Sunirvana Wellness

Pictured, I made a double batch today.

Mixed cuisines on one plate: Mediterranean, Asian, and Latin American. #sunirvanawellness https://www.instagram.com/p/CTkZReOFSHw/?utm_medium=tumblr

So excited for the upcoming Shaklee virtual conference later this month, and loving the goodies I got in the mail yesterday in preparation, especially the comfy new Shaklee t-shirt celebrating 65 years of “Making Healthy Happen”. The #ShakleeVC theme this year is “The Future of True Wellness”. Can’t wait to share with everyone the new products and announcements. Contact me if you’d like to attend with me virtually or for info about the products or business opportunity. https://www.instagram.com/p/CTj6pYtL7VW/?utm_medium=tumblr

Have you tried the Greek-style canned chickpeas from Trader Joe’s? I love them for a quick meal. #sunirvanawellness #plantbased https://www.instagram.com/p/CTQsVE3jWIQ/?utm_medium=tumblr

Healthy regular lunch on my Shaklee 180 Turnaround. Started seeing results after only 3 days, and finished week 1 strong. Smaller waist and released 3.5 pounds. Sleeping better too! #sunirvanawellness https://www.instagram.com/p/CTC_UyelNe6/?utm_medium=tumblr

Cheers to feel good/feel fit Friday! One great day can make a big difference. Thanks, @lisamacdonaldpilates for an excellent zoom Pilates class! https://www.instagram.com/p/CSzI7DLrgjZ/?utm_medium=tumblr

For natural lemonade or limeade with only 1 calorie per ounce, I mix in a pitcher:
• 8-9 cups filtered water • 1 Tbsp Hydrate+ electrolytes • 1 Tbsp True Lemon/True Lime (or 6 Tbsp freshly squeezed lemon or lime) • 1 tsp liquid stevia (I use Now Better Stevia or Trader Joe’s) • Optional: 1 stick of Shaklee 180 Energizing Tea (matcha green or any flavor) • Optional: 1-2 scoops Collagen-9 • Optional: 1 stick of Triple Defense Boost (immunity) 
#recipes #sunirvanawellness https://www.instagram.com/p/CSHXPUOrRQ_/?utm_medium=tumblr

Have you used collagen? Want to try it? So excited that the Collagen-9 protein powder is being launched today! It’s good for skin, hair, nails and joints. It also has Biotin and vitamin C. Flavorless, grass-fed, gluten-free. https://www.instagram.com/p/CSE9-UJrxtk/?utm_medium=tumblr

Question of the day… tacos or rice bowl? #plantbased #sunirvanawellness https://www.instagram.com/p/CPlYb4AF_HF/?utm_medium=tumblr

Satisfying lunch today, my plan is flexible and simple! Would you like to feel and look better by making small changes with my support? https://www.instagram.com/p/CPbUs7nFcaL/?utm_medium=tumblr

Happy 48th birthday to me & Mother’s Day to all my mom friends and your moms! 🌸🥳🎂 My husband made me this amazing breakfast… mahi-mahi, yellow potatoes & onions hash, and heirloom grape tomatoes. I enjoyed this with a yummy Shaklee tea with frozen peach slices. #sunirvanawellness 
https://www.instagram.com/p/COp-R7JlhNn/?igshid=1a971vtngzl6u

Red Velvet Smoothie, only 3 ingredients: 12oz water, a serving of frozen dragon fruit or dark cherries, and a serving of chocolate meal replacement shake mix (I love Shaklee Life Shake). Optional: add a little scoop of Organic Greens Booster and a few drops of organic stevia to sweeten. #plantbased #sunirvanawellness #vegan https://www.instagram.com/p/COfYwHCFPc6/?igshid=qepot54haub3

Asian-style dinner, only veggies with leftover organic tofu scramble. Cauliflower fried rice, garden salad with carrot ginger dressing, sliced mini cucumber and avocado. #plantbased #sunirvanawellness https://www.instagram.com/p/COWE-oGF4Uc/?igshid=l0b4kh3iuq0x

Enjoying my second strawberry limeade today. I make it with hot water, juice of 1/2 lime, a teaspoon of apple cider vinegar, a few drops of organic stevia, and 4 frozen slices of organic strawberries. On Day 1 of the 7-day #shakleecleanse #sunirvanawellness #plantbased https://www.instagram.com/p/COVdzhmlp59/?igshid=h3r35mbgtot1

No more hot flashes! This is a huge win for me as I had suffered multiple hot flashes day and night almost daily for a month. Contact me for details of the regimen that helped me. #sunirvanawellness 
https://www.instagram.com/p/CMFWCH9FiuD/?igshid=9c4ke1m8xq43

Super filling lunch on Day 2 of my 5-Day reset. • Personalized #Meology daily packet • Asian chopped salad with almonds • Smoothie: Water + 1 scoop Rich Chocolate Life Shake + 1 scoop Pumpkin Turmeric Spice Life Shake + pear + orange electrolytes + ice. #sunirvanawellness #vegan #plantbased https://www.instagram.com/p/CL7LaoHl2oT/?igshid=bi8tea3hw691

5 Foods to Improve Your Digestion 1. Whole Grains Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. 2. Leafy Greens Research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria. 3. Lean Protein People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. 4. Low-Fructose Fruits Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that is fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut. 5. Avocado Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas. Want a little guidance? DM me for a free health consult or take the Meology assessment at: sunirvana.com https://www.instagram.com/p/CLrhZRaFvv7/?igshid=1o3lfzlrzipp2