#shakleecleanse

Day 7 Morning Tea... cantaloupe, cucumber, and mint leaves with lemon, ACV, pink salt, and stevia. #ShakleeCleanse #recipes https://www.instagram.com/p/BrKuEpmn4L_/?utm_source=ig_tumblr_share&igshid=10g5gbhrab7sd

Enjoying my second strawberry limeade today. I make it with hot water, juice of 1/2 lime, a teaspoon of apple cider vinegar, a few drops of organic stevia, and 4 frozen slices of organic strawberries. On Day 1 of the 7-day #shakleecleanse #sunirvanawellness #plantbased https://www.instagram.com/p/COVdzhmlp59/?igshid=h3r35mbgtot1

Transition week after the #shakleecleanse is going well… today I’m reintroducing eggs to see how my body responds. Lunch is quinoa, brown rice, fresh pico de gallo, Brussels sprouts, asparagus, an organic egg, and side of guacamole. Dessert is a kiwi and a mandarin orange. #sunirvanawellness #plantforward 
https://www.instagram.com/p/CEpCgmVltYM/?igshid=1rw2cklomd783

I feel rejuvenated and ready for anything! Looking forward to doing the #shakleecleanse again in 4-6 months. Below are my results. MY 2020 7-DAY CLEANSE RESULTS: The categories that improved the most were energy and sleep quality. The other categories improved as well: mental clarity, satiety, cravings, mood, elimination, and bloating. My hair and nails look healthier. Day 8 measurements… Weight: 120.1# (-2.8#)
Waist at navel: 27” (-0.5”)
Hips at widest: 38” (-0.5”)
Body Fat: 28.7% (-0.9%)
Fat mass: 34.4# (-1.7#) Want to get started? Contact me for details or how to get a free cleanse kit. #sunirvanawellness #plantbased
https://www.instagram.com/p/CEj21LfFzcV/?igshid=jr42aljv5d66

Finally made veggie detox soup. It has butternut squash, carrots, tomatoes, onion, green pepper, celery, bay leaf, ginger, and homemade Puerto Rican sazon. I added Lacinato kale and avocado to serve. Dinner on day 6 of #shakleecleanse #plantbased #sunirvanawellness https://www.instagram.com/p/CEfosAxlQfd/?igshid=j5qk4zmksc8d

My favorite side salad... romaine lettuce, small tomatoes, and carrot ginger dressing. Sometimes I add 1/4 avocado. #plantbased #sunirvanawellness #shakleecleanse https://www.instagram.com/p/CEcuIAQlrIE/?igshid=19gtmaplsllm0

Steamed then quickly roasted Brussels sprouts are so good with balsamic vinegar, garlic and Italian herbs! They pair well with eggplant caponata (seasoned with nutritional yeast), yellow potato & onion hash, and avocado. I sprinkled crystallized lemon over everything for a punch of flavor. On day 5 of #shakleecleanse #truelemon #plantbased #sunirvanawellness https://www.instagram.com/p/CEcTdjTFHO7/?igshid=12ui3h6e5enmx

Starting each morning with lemon ACV water followed by an 8-ounce fruit bowl. Today it’s cantaloupe, kiwi and mandarin. On day 5 of #shakleecleanse and feeling energetic without any caffeine! #sunirvanawellness #plantbased https://www.instagram.com/p/CEbq1WFl-VR/?igshid=1qgjuis7rwbhy