*paint your nails pretty colors. (You can even paint your toenails if you’re uncomfortable with painting your fingernails.)
*Cuddle with stuffies. (Believe it or not, lots of adults have stuffed animals.)
*Color. (Yes adults can color too)
*Watch Disney movies. (Lots of adults enjoy these movies too)
*Listen to music that makes you feel little with your headphones in.
*Roleplay over text with your caregiver. (This helps me a lot since I don’t have a caregiver in real life.)
*Look at/wear cute outfits.
*Play games in your phone. (No one cares what games you play on your phone.)
*Take a nap (Big me needs this too.)
*Finger paint. (If anyone actually said anything, you could say you’re practicing a new skill.)
*Play with bath toys. (Just lock the door if you think someone will walk in.)
*Play with stim toys (Lots of people use these regardless of age.)
*Drink from Gatorade Bottles (the ones that have sort of nips)
*Put stars on your ceiling (They look cool whether you feel little or not.)
*Read a book that makes you feel little. (Even if it’s just on your phone so no one can see.)
*Make a list to remind you about self care tasks you need to preform.
*Eat ring pops (they remind me of pacis)
*Play on a swing set ( I do this even if I don’t feel little.
*(For people with longer hair) Put your hair in pig tails or cute braids.
*Scroll through little space blogs
*Look at toys (Online or in stores)
*Pretend you have a mental link to your stuffies! (That way you can always talk to them even when you can out loud)
These are what I came up with on the spot feel free to add to it!
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