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@sunastudies
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How do you (“how does one”) shop for a therapist?
Can you call up a therapist and be like “hi, I’m therapist shopping”? Can you schedule an appointment with a therapist and then be like “actually I have some questions and I want to spend part of this appointment talking about your practice and whether or not it is garbage?”? Are you expected to phone interview/screen your therapists if you are shopping around for a therapist?
If you’re seeing one therapist are you supposed to/not supposed to tell them if you start seeing another therapist? Is it possible to cheat on your therapist?
I know this one! Or, at least, I know a way to do it, because I’ve done it.
1) When you call them up (or email them, which I prefer, because PHONE, EW), you ask if they’re taking new patients.
2) If they say yes, say something along the lines of “Great! I’m looking for a new therapist. Would it be possible for me to schedule an appointment so we can see whether we’d be a good fit for one another?”
IF THEY SAY NO, THEY DON’T DO ‘INTERVIEWS’: they’re a dick, you don’t want them anyway, don’t bother to make an appointment
3) Assuming everything is a go, head over to the appointment. Bring your notebook, pen, and questions. Also, if possible, have a very brief rundown prepared of what you’d like to accomplish with your therapy (or even what you think your biggest issues are).
4) Introduce yourself. Reiterate that you want to see if the two of you would be a good fit, so [a nice little social laugh or smile here, while holding up your notebook] you brought questions.
IF THEY DON’T LIKE THAT: they’re a dick, you don’t want them anyway, cut the meeting short
5) Give the rundown of what you want, what your issues are, whatever. See how they react.
IF YOU FEEL WEIRD AT ALL ABOUT THEM: they may not be a dick, but if you don’t feel comfortable with them, then it’s going to be a shit therapeutic relationship
6) Ask your questions — about their therapeutic approach, why they entered the field, whether they feel comfortable working with *your* needs (I, for instance, specifically told my awesome therapist that I needed her to tell me absolutely nothing about her personal life or experiences — as much as possible, I needed a blank wall to bounce things off of. It’s been years now, and I THINK she’s seen at least a couple of episodes of Doctor Who. I THINK. That’s all I’ve got. It’s amazing).
AGAIN, IF YOU FEEL WEIRD ABOUT THEM: go with your gut — your therapy is not the time or place to try and soldier through
7) By this point, you’ve probably hit the 45 minute mark, and you’ll know if you want to see this person again.
IF YES, say that this was a really great meeting, and you’d like to set up a regular appointment.
IF NO, say “Thanks for meeting with me.” If it wasn’t too terrible, feel free to add in whatever social niceties you want to lessen the blow (“I have appointments with a few other people, still, but thank you again!”), or you could just skedaddle as soon as possible.
IF YOU’RE NOT SURE, go a bit heavier with the social nicety: “I still have appointments with a few other people, but I really enjoyed our meeting. I’ll let you know as soon as possible if I’d like to schedule another one. Thanks again!”
Regarding current therapists: If they’re toxic, get rid of ‘em before you even start interviewing others. Nobody needs that kind of garbage. Otherwise, you could keep seeing them while you interview others, and then the second you find one you like (and you schedule your next appointment), get rid of your current one. You don’t have to say why — just say that you’d like to cancel future appointments. Do it over email, if you want. If you like them, you can tell them that you just need something different now, but that you “really appreciate all the work we’ve done together” or something. If you don’t like them, just cancel. They don’t need to know jack.
IF YOUR CURRENT THERAPIST SAYS SHIT ABOUT YOUR LEAVING — and I mean anything other than a positive hope for you in the future — then they were a dick and you were right to find someone else. Who needs passive-aggressive bullshit from a therapist? Nobody, that’s who.
So that’s my philosophy/style with regard to therapist shopping — I may be completely wrong, but it’s worked for me so far. Good luck!
This is really good advice
Yes, very good advice!
Island Ivy 🌺🌴
The worst trick a childhood anxiety disorder pulls is, you spend your early years being applauded for being so much more mature than your peers, because you aren’t disruptive, you don’t want any kind of attention, you don’t express yourself, you keep yourself to yourself - this makes you a pleasure to have in class, etc etc - and you start to believe it’s virtue. But you’re actually way behind your peers in normal social development, and who knows if you can ever catch up.
Never heard a truer thing in my life.
holy shit wait you mean being just morbidly terrified of doing anything wrong ISN’T necessarily the same as being “well behaved?!”
Convenient children =/= healthy children
Convenient children do not equal healthy children

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180431 // Mornings are hard, but there are actions we can take to create that habit of waking up early and still be relaxed. No more oversleeping-rush, here are some tips to start your day put together. Good luck!
Here my other advices on self development. :)
pick up
✨✧・ Playlists for Goddesses・✧✨
hi, sweet angelfaces - here are some playlists i’ve created for a few Goddesses, all posessing a unique theme! each one is on Spotify, so feel free to listen + follow them as you please!
Dear Aphrodite: a mix of gentle and magical instrumental/vocal pieces. picture Aphrodite herself, beckoning you into a fantasy world made up of the sweetest love and comfort. ♡
Dear Persephone: a mix of old, soft, and folk-y songs, ones which will send you walking arm and arm with Persephone. you will pick the ripest pomegranates, the sound of your harmonies filling the forest. ♡
Dear Hecate: a mix of spooky modern songs by very witchy babes, all of which are dedicated to the vast complexity of womankind. you sit side by side with Hecate, embracing the artistry that lies within the darker sides of life, exchanging secrets in the shadows. ♡
Dear Venus: a mix of soft-rock ballads that will send you afloat, breathing in the ocean air. Venus and you swim through the velvety currents, her voice encouraging you to show yourself the same love which you so greatly show to others. ♡
Press Ctrl+F or ⌘F to do a quick search!
bookboon // for accounting, business, economics & finance, engineering, IT & programming, languages, marketing & law, natural sciences, statistics & mathematics (+ career & study advice, strategy & management)
booksee // for arts & photography, biographies & memoirs, business & investing, computers & internet, cooking, entertainment, health, history, home, law, literature & fiction, medicine, references, religion, science, sports, travel, and other categories
bookstacks // for popular classics
boundless // for accounting, algebra, art history, biology, business, calculus, chemistry, communications, computer science, economics, education, finance, management, marketing, microbiology, music, physics, physiology, political science, psychology, sociology, statistics, U.S. history, world history, writing
california learning resource network // for mathematics, science, history
ck-12 // for elementary math, arithmetic, measurement, algebra, geometry, probability, statistics, trigonometry, analysis, calculus, earth science, life science, physical science, biology, chemistry, physics, sat exam prep, engineering, technology, astronomy, english, history
college open textbook // for anthropology & archeology, art, biology & genetics, business, chemistry, computer science, economics, engineering & electronics, english & composition, health & nursing, history, languages & communication, law, literature, math, music, philosophy, physics, political science, psychology, science, sociology, statistics & probability
Keep reading
how do you NOT reblog free textbook sites????
I wanna get buff. It’s one of my few wishes in life. I need to be able to lift my friends up both emotionally and physically. I do not, however, want to Ever do Any exercise in my life.

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Came for the _______. Stayed for the _______.
Tell me why you followed my blog and what made you stay (if it’s two different things of course!)
Hey I completely forgot to post this on tumblr! Here is a design I made for a tote bag inspired by the druidic mythology. I’m working on another one with a boar this time.
You can buy this design here
thank youuuu <3
How to Handle Having TOO MUCH To Do
So let’s say you’re in the same boat I am (this is a running theme, have you noticed?) and you’ve just got, like, SO MUCH STUFF that HAS to get done YESTERDAY or you will DIE (or fail/get fired/mope). Everything needs to be done yesterday, you’re sick, and for whatever reason you are focusing on the least important stuff first. What to do!
Take a deep breath, because this is a boot camp in prioritization.
Make a 3 by 4 grid. Make it pretty big. The line above your top row goes like this: Due YESTERDAY - due TOMORROW - due LATER. Along the side, write: Takes 5 min - Takes 30 min - Takes hours - Takes DAYS.
Divide ALL your tasks into one of these squares, based on how much work you still have to do. A thank you note for a present you received two weeks ago? That takes 5 minutes and was due YESTERDAY. Put it in that square. A five page paper that’s due tomorrow? That takes an hour/hours, place it appropriately. Tomorrow’s speech you just need to rehearse? Half an hour, due TOMORROW. Do the same for ALL of your tasks
Your priority goes like this:
5 minutes due YESTERDAY
5 minutes due TOMORROW
Half-hour due YESTERDAY
Half-hour due TOMORROW
Hours due YESTERDAY
Hours due TOMORROW
5 minutes due LATER
Half-hour due LATER
Hours due LATER
DAYS due YESTERDAY
DAYS due TOMORROW
DAYS due LATER
At this point you just go down the list in each section. If something feels especially urgent, for whatever reason - a certain professor is hounding you, you’re especially worried about that speech, whatever - you can bump that up to the top of the entire list. However, going through the list like this is what I find most efficient.
Some people do like to save the 5 minute tasks for kind of a break between longer-running tasks. If that’s what you want to try, go for it! You’re the one studying here.
So that’s how to prioritize. Now, how to actually do shit? That’s where the 20/10 method comes in. It’s simple: do stuff like a stuff-doing FIEND for 20 minutes, then take a ten minute break and do whatever you want. Repeat ad infinitum. It’s how I’ve gotten through my to do list, concussed and everything.
You’ve got this. Get a drink and start - we can do our stuff together!
WOAH THIS SOUNDS HELPFUL. I’M GOING TO TRY THIS IMMEDIATELY. Also, I made a chart for myself, but if anyone else wants it for reference (or if this is wrong and I misread you can tell me) here it is:
Going to try this.
You can really tell who’s never experienced poverty and food insecurity when it comes to discussions around food costs and how unhealthy food is cheaper. Some fucker always comes in with the price of like… lettuce or… apples. And it’s like yeah bitch but can you work an 11 hour shift after eating some salad and an apple!?! Find me something cheaper, and more filling than the broke ass staples of boxed mac and cheese, hot dogs, noodles, bread, beans, and rice. I’ll wait.
It also ignores the mental toll that poverty takes like maybe your home made veggie filled recipe isn’t crazy expensive but it also involves prep time and cooking time and organization in terms of fresh food that a lotta poor people can’t manage.
Not to mention if you can only afford to get to the store once every couple weeks via bus or cab then you can’t keep fresh veg on deck.
But ya know.. poor people are just dumb and lazy.
What to do if you suddenly find yourself homeless
FOOD
Find your nearest food bank or mission, for food
grocery stores with free samples, bakeries + stores with day-old bread
different fast food outlets have cheaper food and will generally let you hang out for a while.
some dollar stores carry food like cans of beans or fruit
SHELTER
Sleeping at beaches during the day is a good way to avoid suspicion and harassment
sleep with your bag strapped to you, so someone can’t steal it
Some churches offer short term residence
Find your nearest homeless shelter
Look for places that are open to the public
A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry
HYGIENE
A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.
Public libraries have bathrooms you can use
Dollar stores carry low-end soaps and deodorant etc.
Wet wipes are all purpose and a life saver
Local beaches, go for a quick swim
Some truck stops have showers you can pay for
Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet
Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket
OTHER
first aid kit
sunscreen
a travel alarm clock or watch
mylar emergency blanket
a backpack is a must
downgrade your cellphone to a pay as you go with top-up cards
sleeping bag
travel kit of toothbrush, hair brush/comb, mirror
swiss army knife
can opener
Reblog to literally save a life
if there is a Dollar Tree near you, they have entire food aisles
Planet Fitness also has $10 memberships. you can shower and they have free food days! pizza night 1st monday every month, bagel tuesday the 2nd tuesday every month.
Save a life reblog
i am so glad that i renblogged this however so long ago. i saw this post and shared it with others in mind, but now i am the one who really needs this. id like to think of this as good karma i guess
also a good list if anyone ever needs to run away from home for whatever reason.
I’d also like to add that some YMCA’s will let you like,,, live in there (my dad lived in a ymca for a bit while he was in grad school till some guy who turned out to be a murder later on invited him to live on his couch BUT THATS A DIFFERENT STORY)
Pls reblog
This is great, but I’d love some info relevant to other countries. Australia, anyone?

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july has me wanting to be spending summer in paris
songs used in my spread : moonlight - ariana grande & paris song - OH!hello