No Sugar Kitchen

Glacé oatmeal ☕️ • 1/2 cup of water • 1/2 cup of milk • 2 tsp of instant coffee • 2 tsp of carob • a pinch of salt • vanilla (optional) • some homemade dairy ice cream Cook the ordinary oatmeal, using all the ingredients except the ice cream. Fill the bowl and place some ice cream on top. You may also decorate it with whipped cream :)

Gluten free apple + cottage cheese bake • 3 apples • 200 g of dry cottage cheese • 1 egg • 1 tbsp of cornstarch • raisins • cinnamon Soak the raisins. Whisk an egg. Leave about 2 tsp to grease the top and process the rest of it with cottage cheese and cornstarch, then stir in the raisins. Prepare the apples and slice into equal discs, put the cottage cheese on top of each one, grease with the egg mixture and sprinkle with cinnamon. Bake for ~30 minutes at 200 C. Cover the bottom of the baking tray with water! Enjoy hot or chilled!

Baked vanilla nectarines 🍑 • 4 nectarines • about 1 cup of water • coconut blossom nectar • granola • vanilla extract Halve the nectarines, remove the stones and place them into a baking dish. Cover the bottom of the dish with water. Drizzle the stone pits with a mixture of coconut blossom nectar and vanilla extract; fill with granola and drizzle some more on top. Bake at 180 C for about 30 minutes, serve with cashew cream or ice cream of any kind!

Apple confiture for the oatmeal 🍎 This is my favorite topping for literally everything: oats, yogurt, cereal, smoothie bowls, toasts... Wow. • 1 large apple • 1-2 tbsp of agave syrup • 3 tbsp of apple puree • 2 tbsp of raisins • 1 tsp of mixed spices (cinnamon, cardamom, etc.) Shop the apple and sauté it in a pan on a low heat for ~30 minutes with the rest of ingredients until soft. You may add some water if necessary, but almost all the liquid should disappear by the end. It is amazing, trust me! 😍

Raw carrot cups with mint honey! Base: • 100 g of dates • 100 g of hazelnuts Filling: • 250 g of carrots • honey • orange zest • mint leaves Cream: • 50 g of cashews (soaked overnight) • 3-5 dates (also soaked) • orange zest • 1 tsp of mint honey • a few tsps of orange juice Easy, as all the raw recipes are! Process the dates and nuts to make a base. Freeze for half an hour, meanwhile you can shred the carrots and make a filling. Remember to leave a tsp of the mint honey for the cream! When finished, you may coat the bottom part with some almond flour, but it's optional :) Keep in the freezer and enjoy!

Off topic! Because I am 18 now 😄 My birthday cake was the best - the little cake on top was raw and vegan just for me! And an ordinary cake for the guests. Plus a lot of berries of course 🍓🍒🍇 I’ll try to get a recipe for this pistachio cake!

Naturally sweet pudding with cornmeal • 1 egg • 100 g of drinking yogurt • 65 g of apple puree • 30 g of cornmeal • 10 g of cocoa powder Bake for 25-30 minutes at 180 C or simply microwave for ~5 minutes. Cook it the night before and refrigerate to serve it cold 🍮

Flourless protein pancakes (grain free, dairy free) • 1 egg • 1/4 tsp of salt • 1 tbsp + 1 tsp of cocoa powder • vanilla extract • 1 tsp of cornstarch/ 1 tsp of chia seeds • 1 peach • 1 tsp of honey • some water Slice the peach and put aside. Whisk the egg yolk with 1 tbsp of cocoa, vanilla and cornstarch. Whisk the egg white with salt and stir in gently. Fry the pancakes with no oil on a non-stick pan. Serve hot with a simple syrup, made of 1 tsp of cocoa, 1 tsp of honey and a little bit of water. Delightful!

Woke up to longing for all the frozen desserts! (N)ice cream with peach pieces and cinnamon + jasmine tea and apricot ice lolly. Honestly, no additional ingredients are needed - it's very sweet and balanced, just heaven! Well, there were some frozen berries on the side... Such a hot day 😎

🍒 Raw Black Forest Donuts 🍩 Donuts: • 1 cup of cashews (soaked overnight) • 5-6 large peeled and pitted dates • 1/2 cup of chopped cherries • 2/3 cup of coconut flour (oat flour also works) + some more to coat • vanilla Chocolate glazing: • cocoa powder • cocoa butter • agave syrup • vanilla Process the cashews, dates and cherries; add some vanilla and stir. Then, insert the flour and stir well to make a smooth substance. Make little hoops with wet hands and coat them with flour (makes them look more realistic), then freeze for half an hour. Meanwhile, prepare the glazing and coat the top of the donuts; freeze for 10 more minutes. You may repeat it several times and finish the top layer with chopped fresh cherries before freezing it at last. Keep in the freezer, place in the fridge 10 minutes before serving :)

Summertime! So, it's time for a vegan peach galette! 🍑 • 150 ml of cold water • 150 ml of vegetable oil • 1/2 tsp of salt • 2,5 cups of flour • 2 peaches • 2 tsp of chopped almonds • ground cinnamon Whisk together the water, oil and salt; insert the flour and stir well. Form two round bases and put sliced peaches + almonds in the central part. Bend the edges, sprinkle with cinnamon. Bake at 180 C. If you want it to be sweeter, dash the peaches with some maple syrup 😌 Perfect with vegan ice cream!

Berry chia jam 🍒 • 1 cup of any berries (with no stones) • 1 tbsp of lemon juice • 1 tbsp of any fruit juice • 1 tbsp of clear honey (or any syrup) • 1 tbsp of chia seeds • a pinch of cardamom Cook the berries on a medium heat with juice until soft and syrupy (5-10 min). Turn off the heat and stir in everything except for the chia seeds, mash to the consistency you like. Then, add the chia seeds and let stand for 10 minutes to cool down. Then, put in a jar and keep refrigerated. You may vary the amount of chia seeds, juice and honey to make it thicker or sweeter. Also, any chopped fruit would work for this recipe. And the last trick: I really like the apricot + almond combo! Just try to stir in some almonds (even whole!) into the jam. Worth it 😍

Process the berries with honey and lime juice. You may filter it to get rid of the stones and other odd pieces. Chill, stir in the cinnamon, serve and decorate. A perfect summer day treat!

Vegan tofu scones 🇬🇧 • 200 g of tofu • 3 tbsp of oil • 200 g of flour • 150 g of margarine • 1,5 tsp of baking soda • sweetener of choice Process tofu, oil and margarine in a blender, stir in the rest of ingredients. Leave the dough in a fridge for 20 minutes. Form the scones. Bake for 25 minutes at 200C. When ready, leave for 5 more minutes in a switched off oven. Serve with your favorite chia jam and coconut cream or any other way you like :)

Sorry, I've been absent for a while... But now my travels are over, so I'm back with some new recipes 😋 This one is simple (to start with). An awesome box of mock chocolates for my friend's birthday with no guilt at all! • dates (soft but not soaked in water) • any nut butter • sesame seeds • almonds • walnuts • raw chocolate • cocoa nibs • coconut • honey • apricots • figs • spices (cinnamon, cardamom...) • ...and anything you like! Cut the dates open on one side, take the stone out. Then fill them with anything you like and pack in a pretty box 🎁 Oh, I'd recommend to keep them refrigerated.

Raw PB brownies Bottom: • 250 g of dates • 1/3 cup of minced hazelnuts • 2 tbsp of minced almonds • 1 tbsp of cocoa • a pinch of salt Top: • 1/2 cup of peanut butter • 1 tbsp of maple syrup • 0,5-1 tbsp of almond milk • some coconut oil (if necessary) Soften the dates. Process all the ingredients for the bottom layer and spread the mass on a tray, then freeze for 10 minutes or so. Meanwhile, mix all the ingredients for the top layer until creamy. Spread the mixture on the brownies, cut into squares and keep refrigerated. A nice vegan + gluten free + sugar free + paleo treat with no guilt! However, quite high in calories 🙃

FroYo breakfast cups 🍒 • natural yoghurt • granola/muesli • honey • berries It can be prepared in the evening so you can have a fab breakfast next morning! Combine muesli with honey and form a bottom layer. Freeze, while adding the berries and (if you want to) some more honey to yoghurt. Cover the muesli layer with yoghurt and decorate with berries. Freeze overnight. Easy! Hm... For a raw + vegan option you may substitute yoghurt with banana mash (aka nice cream) 🍌