“Study For The Good”

take every opportunity to swim

read every single day

be crushingly vulnerable

open up your heart

dance forever

go to the beach

find yourself in everything

set your alarm to a calm song enough to wake you up though (i use pretty venom by all time low)

have a dim light you can reach from your bed, turn it on as soon as you wake up (i really like salt lamps for this)

try to wash your face with cold/cool water once you get up

don't feel pressure to be insanely productive immediately after waking up. Give yourself time to make a coffee or tea, eat something, read for a bit

try to work with a lamp and not a big ceiling light, it'll shock your system less

prep the night before! i like to set my smoothies up so I can make them first thing. overnight oats are a popular option too,

don't eat a huge meal right away, but get something in your body.

have a routine

make your bed once you're up, you're less likely to climb back in it then

do not be too hard on yourself if you aren't insanely productive as soon as you're up

have a morning playlist that you can put on. mine is linked

listen to your body! sometimes, mornings aren't for everyone. that's ok <3

Rockefeller Center, New York, 1965