Always improving

When you are sick of trying to figure out what pose to attempt and butcher 💀💀🤣 definitely an area I have to work on if I ever want to actually compete 🏆🥇 (at Coachella valley)

Focus and control✔ Mind➡muscle (at Power Of Fitness)

Transformation Tuesday! 6-7 years between these. ➖➖➖➖➖ Consistency and patience. It is a hard thing to grasp in today's world of instant gratification. Everybody wants it yesterday. Whether it's a body goal, career or mind-set.. it all takes time and practice. Setting small short term goals and ticking them one by one and continuously doing that will eventually get you where you want. Then once there.. go even farther! Never stop changing, learning and growing. This shit would be boring if it just stayed the complete same year by year. (at Cathedral City, California)

Looking forward to starting my mini cut in the next few weeks. According to plastic calipers I am 15% bodyfat first thing in the morning.🐷 . On the training side. I've been enjoying the physique template by @rpstrength nice to kind of take the thinking out of some of it and allow me to focus on other obligations (Real Estate keeps me quite busy...) . . . . . . . #physique #powerbuilding #powerlifting #morninggrind #bodybuilding #tattooed #inked #chesttattoo #bodyupdate #progress #nippleflex #bulklife #bulk #DoesYourAgentEvenLIFT #sothebys #realtor #palmsprings #california #caliliving #socal (at Palm Springs, California)

🙊🙊🙊 . . . . . . . . #TEAMLANGEBLEA #sothebys #palmsprings #luxuryhomes #california #caliliving #realtor #realestate #fsbo #timeismoney #stopwastingtime #DoesYourAgentEvenLIFT (at Palm Springs, California)

Was about to just take a selfie when Morrison decided he wanted to steal the show. That look though😂 . . . . . . #sunday #selfie #mealprepday #alwaysgrinding #teamnodaysoff #dogsofinsta #instapet #lab #husky #thatface #palmsprings #realestate #luxuryhomes #lifestyle #sothebys #TEAMLANGEBLEA #realtor #DoesYourAgentEvenLIFT (at Cathedral City, California)

*NEW LISTING* Went live yesterday. Let's get it sold! . 3575 Ridgeview Cir, Palm Springs, CA. . 3 bed 2 bath home. Contact me to schedule your showing today! 🌴 Email [email protected] Phone 760-537-2915 🌴 . . . . . . #TEAMLANGEBLEA #realestate #luxuryhomes #lifestyle #palmsprings #newlisting #homeforsale #ShopPalmSpringsProperties #privatepool #yard #desertlife #socal #california #realtor #mountains #view (at Palm Springs, California)

Beautiful Indian Canyons Golf Course home. 4 bed, 3 bath and 3,038 sqft. Contact me and let's get you into your very own beautiful place in the desert! [email protected] #TEAMLANGEBLEA #palmsprings #realestate #luxuryhomes #lifestyle #sothebys #vacation #getaway #livethelife #desertlife #socal #california #caliliving #mountains #view #realtor #makingdeals #newhome #homebuyer #homeowner #sunny #beautiful #palmtrees #golf (at Palm Springs, California)

485 for 2. Followed this with a few sets of single leg press and a few sets of calf presses. #deadlift #conventional #deathlift #hookgrip #workout #quadzilla #legatron #powerlifting #bodybuilding #training #fitspo #motivation #getit #getbig #gains #palmsprings #DoesYourAgentEvenLIFT (at EOS Fitness)

425 for a dub. 2nd one felt nasty.. one of the few times I've felt like I was going to dump the weight but I ground that b out! #powerlifting #bodybuilding #training #fitspo #motivation #getit #getbig #gains #blackcraftcult #quadzilla #legatron #palmsprings #DoesYourAgentEvenLIFT #strongsleeves @mbslingshot (at EOS Fitness)

Held this beautiful condo open over the weekend. In Canyon Estates, 3 bed 3 bath and 2,600 sqft. The community includes a 9 hole executive golf course, gym, 15 pools and 12 spas! Amazing and quiet South Palm Springs. $549k. Call, Email or DM me for more details about this or many other homes in the desert! HOM Sotheby’s Team Lange Blea [email protected] #TEAMLANGEBLEA #palmsprings #realestate #realtor #luxuryhomes #lifestyle #sothebys #vacation #getaway #livethelife #desertlife #socal #california #caliliving #mountains (at Palm Springs, California)

#leggains heaviest week of lifts next week. With those I'll most likely record the lifts. But today was SQUATS! 1st set (after warm up sets of course) 395 for 3 reps and 2nd set 415 for 2. 😈 then moved on to DEADLIFTS and did 445 for 3 reps and 2nd set 455 for 2 reps. Wrapped up with some seated calf raise SUPASET with standing single calf raise. #powerlifting #bodybuilding #training #fitspo #motivation #getit #getbig #quadzilla #legatron #palmsprings #cathedralcity #squat #deadlift #tattoo #tattooedguys #DoesYourAgentEvenLIFT (at Palm Springs, California)

You don't wanna know how many back pics I just took... haven't done this in a while and I have definitely lost the touch. This is a sub par flex OR I'm fluffier and the cuts don't pop as well. Either way I'm out of practice because I've not really cared about body composition and have been concerned with numbers over everything else. #backgains #progress #bulklife #strength #strong #gains #powerlifting #bodybuilding #physique #training #fitspo #motivation #getit #getbig #tattoo #tattooedguys (at Palm Springs, California)