jade

2019-05-30

I feel like I won’t be able to cover every exam related topic. It’s just so much… it’s overwhelming… no fun at all

15.2.17 // 6oC ☁️

32/100 Days of Productivity 

Wake up early : Running late isn’t cool. Wake up at a reasonable hour so that you have time to get ready,eat a healthy breakfast,exersice etc.

Make your bed : You should start your day by doing something productive. Something that ‘’gets you going’’ . Making your bed is a great option.

Try yoga/meditation : Take some time to reflect and de-stress. You can do this by trying yoga and/or meditation. There are several yoga ‘’flows’’ in pinterest and great meditation apps to try out! 

Gratitude Journal : Happiness is about wanting the things that you already have. Take some time of your morning to write down the blessings that you’re grateful for. Learn to count the small wins in life.

Plan / visualize : Write down a simple to-do list with all the tasks that you want to finish that day. Visualize your short or long - term goals. Whether they are monthly or yearly goals. Remind yourself what you are working towards.

Affirmations : It could be just a simple phrase like ‘ I am powerful ‘ or ‘ I am healthy’. Affirmations are those little (or long) phrases of positivity (like mantras ) in present tense that motivate you throughout the day.

Breakfast : I MUST include this to the list.Make yourself a nice breakfast. Don’t have to be big just something healthy. It is the most important meal of the day. Don’t skip it!! 

Take care of yourself : Do your hair,put on some comfy clothes that make you confident or out on makeup if you feel like it. Other acts of selfcare can be : taking a shower, having a skincare routine, brushing your teeth. 

I have an exam tomorrow and i’m not psychologically ready :“